Monday, April 12, 2010
Day 9 Fitness Ridge
This place changes people, it's changing me. I feel stronger every day my confidence is growing and I am ready to take it up a notch every day. You have a new found energy just being here surrounded by a caring staff, awesome trainers and a great bunch of guest that came here to get fit. This place changes lives for the better, it is truly magical.
My body is doing pretty good, I woke up with a sore foot and worked through it all day. My knee started hurting after my hike too. My blisters are almost gone!!! I iced my knee and foot tonight and will have some vitamin I (aka ibruprofen) before I go to sleep.
Remember to keep moving, and move a little more tomorrow than you did today. Pay attention to your calories that go in, and your calories that go out. Be accountable for what YOU do to YOUR body! If you are coming to Biggest Loser Resort at Fitness Ridge, do your body a favor and get ready, move it and move it often. The more you prepare, the more you will get out of your time here.
Well as always, tomorrow will arrive quickly, so I am off to get ready for bed. Which is also so important, get your 8 hours sleep!! Thanks for reading, and for sharing your comments.