Tuesday, April 13, 2010
Day 10 Fitness Ridge
I ran upstairs for a quick shower, something you get use to around here. Then off to Cardio Intervals, my favorite class, NOT! Okay this one kicks my butt every time. But its all good because when it is over I have the satisfaction that that I did it. My last class today was Total Conditioning, which includes a lot of squats and lunges, 2 things you better be prepared for if you come here!! Being our last class of the day we were treated to 10 minutes of stretching, and that is something you come to appreciate around here.
Again, Biggest Loser is set up in the aerobics room, and again I am opting for my bed to watch it. I can put my feet up and prop my head on my pillows. And after the workouts you do in a day its what the doctor ordered.
If you are making a trip here, make sure you start preparing yourself now by moving more and eating better. Little changes will make it easier for you. Regardless, we all need to keep moving and watch out for processed foods for a better tomorrow. Make your tomorrow better by moving and eating right today.
Until tomorrow...have a great one!!