Today I had the option of pool or Cardio Circuit, I chose the Cardio Circuit. Marjorie is this bouncy trainer that runs back and forth in the gym cheering you on. Some how she named me the cougar, she said because my name is Cat and chants that a lot in our classes. Yesterday she came up to me and said don't leave me, I need my cougar. Oh I LOVE that girl! She is also one of our guides along with her husband Pat. In fact, don't be surprised if you see your hiking guide serving you dinner too. The guides here seem to hold double duty jobs at Fitness Ridge.
After graduation they had karaoke, I being a Karaoke DJ back home, was happy to get it started. I sang about 4 or 5 songs throughout the night and we had a few groups of other singers. We also got Paige and Fletcher singing . It was a fun night and it ended around 8:45.
Bringing me back to my room for blogging and some much needed rest before Monday. As this week ends I see a lot of guest who on Monday seemed broken, turn in to healthy happy people. We say good bye to Britney Aberle from Season 5 tomorrow, she was a treat to have here. She had so many motivational things to say and I wish I had a tape recorder so I could blog them. Eric and Doug Chopin still have 4 more weeks here. All in all, this week proved that I could do way more than I ever thought possible. I will be sad to see some new friends leave, but look forward to the many new ones coming in tomorrow. This place is just amazing, it changes everyone for the better.
As another week comes to a close, remember that you do need a day of rest. So if you are not taking one day for you to relax you must do it. Our bodies crave many things, we must keep moving, eat right and we must rest at least one day a week.