Just a quick blog today. Today was my personal weigh-in and I have lost 7 pounds in 3 weeks. I must admit I weigh myself every single day. Why? Well truth is you have days with water weight and what if that falls on my weigh-in day? So, today was my lowest weight since I started my life change. It is 1 pound short of where I should be at this point, but not too worry it is a loss!
I jogged 2 miles on my treadmill, walked 1 mile at an 8 incline, then raised it to 10 for a 1/4 of a mile. Another 1/4 mile of cool down, followed by a mile on my elliptical. Total calories burned 650. I plan on slipping in to some workout clothes tonight and riding my bike for an hour.
Keep on keeping on!!!