Sunday, January 24, 2010
Day 3 = 70 days till Fitness Ridge
Today, I just finished my treadmill doing every 1/4 mile a walk then a jog. The ending with a .50 walk. For a total of 1.50 miles. I felt great when I was done...then I got on the eliptical...and I was so beat from the treadmill I could feel the need for more carbs to keep going. So I did my 30 mins and was grateful to get off. I am going to relax for a lil then eat and pack up my christmas decorations. I hope to ride by stationary bike for an hour later tonight.
Bodybugg is really great, it is helping me understand weight loss to exercise. I have understandably lost 1.5 pounds in 3 days. My goal is 2.38 pounds a week. My present goal is to lose 15 pounds by March 15th. It is seemingly possible.
Oh, another thing...I have started eating on small plates to help with my portion control!! I have found myself overeating even with vegetables...so this should help!