Saturday, March 13, 2010
Getting Ready to head out....and new goal number???
But I will have no vehicle to get me to the store so I want to be prepared. After being on Fitness Ridge website and reading many blogs I have compiled my list. And have purchased most things:
Toothpaste & toothbrush
Shampoo & conditioner
Cell phone also my mp3 player
Extra battery for my cell phone and a portable battery charger
Surge protector due to lack of plugs
Travel blo dryer, the ones at FR are weak
Powder for chaffing
Knee brace (heaven forbid I would need 2 at the same time)
Camelback aka Hydration Back (I bought a Coleman 2L)
Anti Friction cream
Icy Hot Roll on
Vitamin I aka Ibruprofen
Over the door holder
2 bathing suits
8 pairs of workout shorts
8 pairs of capris
Lots and lots of shirts
2 pairs of sneakers, 1 for hiking (I bought Adidas Response Trail 16) 1 for indoor cardio
Rain jacket & poncho
Anti-Blister Socks (I bought Wrights)
I am prepared to take 2 suitcases weighing in under 50 pounds each.
If you are heading to Fitness Ridge or have been there and you can think of anything I forgot, please let me know!!
Okay so, my goal weight was to lose 17.5 pounds by the Rock n Roll Inductions this coming Monday. I missed my goal slightly. I am now placing my new goal for April 4th. Drum roll.....I want to be 20 pounds lighter by my weigh in. So, I need to lose about 4 pounds in 3 weeks. Pretty doable. If I lose more...yippee!
I will shoot for more, but I am keeping it real. I will be actually shooting for 175 by weigh-in. If I accomplish that I will be 22.8 pounds on April 4th. I will be happy with either weight.
PS I intend to enjoy Monday nights Rock n Roll Hall of Fame Ceremonies being fed by the Waldorf Astoria and drinking more wine than I should! lol I will however, be passing up any desserts they serve as I gave that up for lent. Also, the morning after usually starts with room service eating naughty things. I will be passing that up and instead head to the gym for a workout before the Dr Oz Show. (I hope anyway??)
Well this blog should be my last till after the Dr Oz Show on Tuesday, hope you have a wonderful weekend, make it count!