Watching the Olympics, missing my Biggest Loser!
Today was a bit hard, I was tired all day. I decided to walk the treadmill the entire time.
However I inclined at 9.0 the entire time and racked in a 650 deficit. Tonight while
watching American Idol I added an hour on the bike.
Calories were good as usual so hopefully I am on my way to a good weigh in on Thursday.
That's all tonight...Peace OUT!!
2 comments:
Incline of 9 for any extended time is great! It gets my right knee the next day. Hope you're feeling good today. Good luck for a successful weigh in tomorrow.
Thank you. My knees hurt a few weeks ago, but they have become a lot stronger. I managed another incline walk today. Want more though. Your blog is so inspiring!!
Thanks for the comment
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