Fast Forward Finished

I spent the last 5 days doing the fast forward in the Cinch book.  Although I was a case study in the book, I didn't do the fast forward part.  My daughter Michelle and her girlfriend both started the fast forward the same day, so I thought, let me give it a try.

To think I spent the last 5 days eating nothing but "spinach, eggs, 0 % yogurt, almonds and raspberries".  Day one, I found it difficult to eat a cup of spinach in one egg, but as the days progressed I learned how to mix it with garlic and onion and get great flavor in the egg.  And I confess I am stubborn with yogurt as I basically didn't even try to like 0% yogurt before this past week but will never buy the fruity sugary yogurt again.  I now have a great recipe for raspberry vinaigrette, and it will become a favorite salad topper for me.  I won't ever miss croutons on my salad as almonds are a tasty crunchy replacement.  A late night smoothie with almond butter (I made it myself - simple) mixed in is super tasty and never did I miss the sugar I would put in a smoothie in the past.  I feel revived and thinner after just 5 days doing the fast forward. I feel as though I trained my palette for more healthy tasty foods.  Speaking of thinner, yes I lost 4.5 pounds in the 5 days I was on the fast forward, and since I was eating a healthy low calorie plan prior, I would say that is excellent!!  It was well worth doing, and 5 days does go by really fast!  Best part is, I was never hungry so cheating was easily bypassed.

Moving on from there, about 10 days ago, my husband and I picked up a punching bag and 2 sets of gloves.  We created a music mix and we do about 25-30 mins of punching and kicking the bag together.  I found something that gets him off the couch!  Best part is, he wants to eat right now that he is burning those calories.

If you have limited space in your house to work out and don't want to go to the gym, I highly recommend it, you keep moving the feet the entire time you punch and kick the bag, and I am sure there is free you tube videos to show you steps.  We are so wiped out in 30 mins, it is a great calorie burn.

In exactly 91 days I will be arriving once again at Fitness Ridge.  I hope to be weighing in at least 10 pounds lighter than I did when I tested out of there last year.  I continue to work at the goals I have set, first my March goal, second my April goal.  I have learned that a healthy weight loss is about 1.5 pounds a week, which seems small, but take that 1.5 pounds times a month and that is 6 pounds.  Take that 6 pounds and times it by 5 months, and that is a 30 pound weight loss!  Figure in every 10 pounds is about a pant size and that is a 3 pant size loss!  Not bad at all.  Also, I like to keep in check how quickly I can gain that 1.5 pound back and that keeps the wrong foods out of my body.  When I know I'm going to be overeating, I try and move more that day to help balance out the calories.

Small steps bring BIG results, you just have to keep your eye on the prize!

Goal This!

Last Year R & R, Basiri, Cat & Alan

Today marks 93 days till I leave once again for Fitness Ridge.  So like last year I have 2 goals before I get there.  My first goal brings me to the Rock N Roll Hall of fame inductions on March 14th.  I have attended many exciting events, from concerts at the White House, the Emmy Awards and many times I have gone to the Rock N Roll Hall Of Fame Inductions in NYC.  I have weighed in at theses events in many different sizes, from an 18 to a 10.  Walking "red carpets" with all those beautiful people can be really depressing when you are in a size 18.  I felt pretty good at the Emmy's when I lost enough weight to wear the dress I wore, however, I weighed in at 182.  That was my goal for the R& R inductions last year.  I almost reached that goal.  My second goal was to weigh in the 170's the day I arrived at Fitness Ridge, however their scale said I weighed in at 182.  Again I didn't kick myself as I was close on both accounts.  After I left Fitness Ridge I weighed in at 170 and when I arrived at home, I weighed in the 160's wearing a size 10.  In the end that was my final goal for my trip there.

But as I sit here today, I managed to pack back on many pounds, putting me in a size 12.  That is a far cry from the size 18 I was last winter, but it shows my consistency to fail.  I am grateful I have picked back up the pieces of my broken plan before I skyrocketed back up to 200 pounds.  I am really holding on to those mistakes I made in the past few months so I can stay a healthy weight when I get down to my size 6.  I know where I failed this time, and there won't be a next time.  I will eat right when I have no time to eat, by preparing ahead of time the foods that are good for me.  I will remind myself that eating those tasty sweets and salties when things are going wrong are really punishment, not reward.  And I have a real understanding of how fast you can gain back weight when you eat "candy" and other sweets.  Take a tiny snickers bite, they lure you in with the few calories that are in them, but do you stop at 2? A portion is said to be 4 which equals 170 calories.  Yeah I reached for only 4 in a setting, which is equal to a mile on my treadmill...but then later that same day I am even hungrier and wanting more sweets.  Its an ugly cycle of bad eating.

Staying in touch with the calories I put in my body and how many I burn in a day was the greatest tool I used in 2010.  When I went to the Biggest Loser Resort, many of the prior contestants I met said the same thing. "It's simple math, what you eat, what you burn, you MUST keep a deficit of calories being burned if you want to lose weight."  That is the secret to losing weight and keeping it off.  Stay in touch with that formula and you will lose weight and or maintain weight.  When I ignore that formula, that is when I fail.

So as I sit here, knowing I must go eat my morning food, I know I must put the sneakers on and move today.  I have made it my goal to not go more than 2 days without exercise, as I believe anything I do for more than 2 days becomes either success or failure.  Whether I ignore eating right and exercise = failure, or if I eat right and exercise = success.  "2 Days" if it falls on a 3rd day, I am either getting more comfortable not doing the right thing, or I am finding it easier to do the right thing.  That is how "I" stay in check.  

So in closing today, goal #1 is to be in the mid to low 160's by the R&R Inductions in March, my second goal will be to lose another 5 pounds from March 14th till I leave for the Biggest Loser Resort at Fitness Ridge.  And a third, goal on the horizon is to be in the 150's by June and seeing my goal weight of 135 by my birthday in September.  

Moving forward

On Sunday I mentioned I was cleaning up my workout space, did I mention there is a 8 foot closet in that room with everything from DJ supplies, office supplies, costume supplies and more?  It was a train wreck!  Every day I have been waking up and heading straight to that room to clean.  I was serious about being organized this year and I really cleaned up.  Today I sit with the job 97% finished, and figured I would get in a quick blog before finishing.  I managed to burn around 2400 calories each day and found myself eating around 1200-1500 calories of good food.  I have taken off 3 pounds in the past week, and already feel rejuvenated and thinner.  We all need to make a space for ourselves that allows for a workout, I think its good to walk by and see that little space you created because it will beckon you to play, uh...work,  well workout.

On my blog, Cat's 1 Life I blogged during my case study with Cinch! which at the time I had to be quite hush hush about.  Today I continue to follow the food groups set up in that book.  Although I received an autographed copy of the book, I also downloaded it on my Ipad and have started highlighting my favorite meals. The book was my foundation on what is good for you and showed me combinations of foods I would not have thought to eat.  I am using what I learned with Cinch along with all the other things I have learned both with my daughter Michelle, the nutritionist and also what I learned on my first trip to Fitness Ridge.  I added this picture of one of my favorite breakfast that I eat thanks to Cinch.  This is a variation of a recipe, but as I said it's using the 5 food groups in your life.  So this is Berry Walnut French Toast and let me say for the record.....YUMMY!


One last note on Cinch, no I am not trying to sell it but I am really excited because a friend of mine who met Cynthia Sass, author of Cinch just after I did my 30 day study is on Martha Stewart today.  She lost 30 pounds since summer with Cinch plan and she looks, feels and is amazing!!  Congrats Jenn, you ROCK!!




As for today, if I could bottle up one emotion in my life, it would be exactly how I am feeling today and everyday that I wake up knowing yesterday consisted of good healthy food and exercise.  I think I wanted to add his today for someone who I know is feeling depressed today.  There can be a lot of things that make up being depressed, but one thing that can and will change is how you feel when you JUST DO IT.  Eat the right foods and get moving.  Also, one thing I think we all know is how easy it is to say "I will start tomorrow".  When you get there it is today, so don't wait, get started right now, do something today to make you smile when you wake up tomorrow.

We can ALL do it. 

2011 Ringing in Prepartion

I declare:  Its 2011....today is THE day...time to get rid of all the spiderwebs in my life.  As I sit here I KNOW...its time to throw out the trash....I will collectively go around the house, starting with my stocking candy and introduce it to my garbage can.  I will go through my cupboards and collect all the starchy salties and part ways.  I will clean out the frig and freezer and make sure they are ready for some long lost friends of mine...broccoli, spinach, peppers, onions, asparagus, and so many more friends of mine.  Yes these are some of my greatest friends...they fill me with good things working hard to repair any damage caused from the sweets n salties I allowed myself to consume.  My sweets will now be replaced with berries and other fruits.

If you have been keeping up with my other blog, Cats 1 life you know I welcomed the summer as a case study for a book that just now came out.  That book introduced me to so many pleasures with raw, natural foods as well as many hot meals I never would have thought to make.  I found myself so excited by this plan that I went out and bought new cutting boards, knives, measuring cups, garlic presser etc..etc...  I went from eating my regular 1200 calories to 1500 calories.  Unfortunately at the time I was so consumed with the crunch of making  "Alice in Wonderland" costumes that exercise had to be put on the back burner.  How could it be then that I lost 10 pounds in a month by "adding" 300 more calories to my eating???  While barely working out.  Meeting Cynthia Sass, a woman with a title too long to mention introduced me to a way of eating that combines a perfect combination of fiber, protein, fruits and vegetables and healthy fats.   No I haven't stayed with her plan everyday and obviously I fell off the tracks and gained weight back, but I know how to get right back on.  Her book is called "Cinch" and if you want to acquaint yourself with a great combination of food, eating 4 meals a day, I recommend her book.  Oh yeah, you will find me in the book on 2 of the pages. (PS this is not an advertisement, just my own personal declaration!)

Part two is my office.  Like many people, I have to share my workout equipment in a room full of other things.  Today is the day to make my workout room, my most important feature.  It is after all a very important feature in my life. I must MOVE and KEEP MOVING to achieve great health.  In this room I am placing a dry erase calender on the wall that shows 2 months of blank spaces.  This will be my reality check.  I will pass this wall daily and it will remind me of my calorie deficit.

As before I will count every calorie and right down everything I consume.  I will keep a note pad in my kitchen so I have no excuse to NOT keep track of what I am eating.

My ratio of eating to exercise will once again be my motivation and remind me that the truth is in the numbers.
And looking back to last January, I am reminded that by this exact way of life, I managed to take off almost 20 pounds in 2 months.  Now if that doesn't motivate me!  well...it does!

So by organizing, removing temptation and making sure the right things are available to me...I will be back on the downward spiral in inches and pounds and on the uphill gain of strength and good health.

Happy * Healthy* 2011 to us ALL!

Happy New Years Eve!

Happy New Year to All!

Once again we contemplate the things we didn't achieve in 2010 and add them to our resolution list for 2011.  This year, the one thing that I want on my resolution list, is to stay a winner throughout the year.  To stay driven, and not fall back.  I want to find myself one year from today making the resolution to do exactly what I did in 2011.  A year of living a healthy lifestyle.

I would bet that living a healthy lifestyle is the number one resolution out there.  Staying fit consist of so many things from quitting bad vices such as smoking, drinking and over eating, to moving and exercising.  Another form of living fit, is emotionally, living positively, being spiritual.  Most of us would like to be more financially secure as well, however without a healthy lifestyle these other securities will fall flat.  

I pledge that one year from today I will be fit and happy with my body size, I will be living a positive life and finally over 50 years in the making will have managed to stick to a resolution.  That is not my plan, that is my reality!  I will find ways of dealing with my hardships without reaching for the wrong foods and I will always make plans for exercise at least 3 days a week.  So, I guess my resolution really is being able to emotionally make it through 2011 without falling in the same traps as every year before.  This year I will come to grips with my emotions and I will stay strong, as the greatest reward I can give myself is the reward of a healthy lifestyle.

In conclusion, I want to thank "The Biggest Loser" program for showing the world that you can be everything you want to be.  For joining forces with Fitness Ridge to create a place where you can really get a kick start to a healthier life.  I want to thank "Cynthia Sass" author of the book "Cinch" for everything I learned being apart of her study.  She is one of the most amazing woman I have the pleasure to know, she has created a plan that gives you total balance when eating, leaving you feeling full and not depriving you of your chocolate.  I want to thank "my readers", you keep me in check, reminding me I am not alone, we are all having similar battles.  Your comments give me strength and help keep me motivated.  I want to thank my family and for their constant support, for the education of my daughter Michelle,
may she never forget how important her degree really
is as she helped me and Alan get back our life.

I wish for everyone to have a healthy New Year full of positivity and may all your resolutions persevere!

Getting Motivated

Today was "d" day, or should I say "m" day.  Today was the day I got my motivation back.  My house is presently filled with all he delights of the holiday, cookies, chips, cake, chocolates and so much more.  How tempting it is for me to reach for these and say tomorrow I will begin.  That is going back to bad habits I formed ages ago.  I started my day by being honest, I weighed myself.  To say I was disappointed would be an under statement.  Not only am I disappointed in myself, I am concerned that I let my readers down.



I have been run through a mill this summer and fall and I let it win.  Unfortunately for me, I rewarded myself with all the wrong things, and never took time for me to workout, walk or move.  I know my "rewards" are really punishments but I fell in to my old traps of weight gain and failures.  So here I sit declaring that I have put many pounds back on.  I was almost in a size 8 at the beginning of the summer and am now a size 12.

Its really ironic that to get my motivation back, I went back in this blog.  I started reading it from day one.  When I got to February I stopped reading, took my clothes off, got on the scale, starred down on my reality.  I then whipped on my workout clothes and sneakers.  I grabbed a rubber band and 2 water bottles and head down to my treadmill.  The remotes were still resting on the machine just as I had left in more than a month earlier.

To my relief, I wasn't back where I was in February, doing 1/4 mile walking followed by a short jog.  Instead I was able to push myself for an entire mile  jogging, followed up by walking on an incline of 7-11 steadily for another mile.  My cell phone rang as I was jogging and it reminded me of some of the stresses that allowed me to gain back pounds.  This time I must get a grip on these problems, and find rewards in eating healthy and exercising.

One of my Christmas presents this year is Jillian Michaels kettle balls and video.  Unlike previous years, it didn't take months for me to open it up and try it out.  Today was the day.  I am super excited to add this workout to my schedule so I can get a good core workout and great strength training.

Last January I had high hopes of losing so many pounds by a certain date.  This time, I know it can be done, proof is within my blog.  I just can't be a quitter, and really I am NOT a quitter, I just sometimes put me on standby.

So to all of you that have received inspiration from me in the past, forgive me for falling off the wagon, but I promise you I am back.  And this time I intend to work on my emotional issues a little more so that I won't be writing about my failures to you again but instead of my strengths.

Well, tonight is the Devils game, and me and Alan are attending which means an opportunity to eat horrible.  Instead we are leaving early, (since he is home on reruns) and will be eating at a restaurant nearby.  Better choices for me to eat right, and we have to walk from our parking garage to the restaurant and the arena.  More exercise for me! Weeeeeeee!!!   I am rooting for a win for the Devils, as we have both been on a terrible losing streak its time for winning!

Go Devils, Go Cat!

2010 to end....what will it bring in 2011

Most of you know, I have not blogged on this page since Spring, mainly due to the name of my blog.  I added a second blog called Cat's 1 Life.  But here I sit this late December morn, once again opening up this blog and writing.

I made a decision last month, that once again that I would like the Biggest Loser Resort for my Christmas present.  I knew I wanted to go back in April but for 2 weeks this time.  Knowing how popular going there is, I knew I would have to be wait listed for the weeks I wanted to go.  Sure enough that was the case.  I told my husband, give them my cell phone number to call and I kept it on 24 hours a day.  I almost missed out on the first call because it was early morning for me and being a DJ I prefer shut eye when they called.  I took the area code and quickly googled it to realize it was Fitness Ridge calling me.  I called them back and luckily they hadn't moved on yet to the next person waiting.  Only one week was available, but I was confident I would get another call at some point.  My second call came on December 26.  I was ecstatic to get both my weeks.  So it is now official that I am once again counting down to the Biggest Loser Resort.  I will be at Fitness Ridge in Utah the last 2 weeks of April.

I am extremely blessed to be going back again just one year after my first trip.  I sit here before you after a very trying 2010.  From the beginning of this blog, I weighed in at just under 200 pounds, in a size 18/20.  Today I sit here a size 12, one size bigger than when I left the Resort.  

I sometimes feel we are given challenges to keep us humble. From the beginning of summer till now, I have run in to many stumbling blocks.  I have been under great stress, so bad that I started to see changes in my health.  I had the sound of a truck rumbling in my right ear, and I am certain my stresses caused them.  My weight started changing with a lack of exercise and even my food didn't matter much to me.  What a far cry from where I started in late January.  It is easy to let your troubles in  life take over and make you ignore what is  important most, YOU and YOUR HEALTH. 

For me it's always been easy to go back into the mode I was raised on.  I've been having a bad time with things lately, so its time to have a meal or snack that satisfies me.  Its not even like I am consciously thinking about it at the time, its just "habit".  I skinned my knee, I got a cookie.  Kids were cruel at school, mom made  something good to eat.  Whatever the case, I find myself going back to habits I grew up on.  Habits like that never die inside you, but lay dormant.   I think that is why I have often had the yo-yo affect.  

So as I confess to you that I have gained back weight, I also profess to you.  I will once again be getting myself ready for my upcoming trip to Biggest Loser Resort at Fitness Ridge, with weight loss, exercise and a constant check on my eating.  

What will make 2011 different than the years before is getting to the "head" of it.  I am going to work on the habits that have caused me failure my entire life, reminding myself, that eating right and exercise are the greatest gifts I can give myself and my family.

So if you have fallen like me, pick yourself up, brush yourself off, and start again.  And try and keep your dormant habits in check so you can have great success along with the good health it provides.