Countdown to Biggest Loser Resort

Zion with Alan...awesome day!!

2011-04-22T00:53:00.000-04:00

http://cats1ife.blogspot.com/2011/04/back-to-camels-back.html

Tuesday in St George

2011-04-21T00:01:00.000-04:00

http://cats1ife.blogspot.com/2011/04/i-am-really-enjoying-being-able-to-go.html

Day 2 - St George doing a solo act~

2011-04-20T10:04:00.000-04:00

http://cats1ife.blogspot.com/2011/04/day-2-freelancing-with-hubby.html?showComment=1303271408928#c8819738631320975456

New Post...

2011-04-19T00:18:00.000-04:00

http://cats1ife.blogspot.com/2011/04/new-adventure-with-hubby.html New blog post today about my trip to Utah.

Change of Plans

2011-03-28T12:26:00.000-04:00

I know it has been awhile since I checked in on here, and now I see myself moving back on to my other blog, http://cats1ife.blogspot.com/. I have thought long and hard about my plans to go back to Fitness Ridge, and I have decided to postpone my trip awhile. I am actually going to save the trip and head to Malibu for a week or two either in the fall or next year.

What gives?.....My hubby is turning 50 this summer and has found a passion in hiking with me. We have managed on a few days of the thawing out of winter, to go hiking together. He expressed a desire to go with me on a hiking trip, but one that offers a little less structure. We leave for St George, Utah at the same time but will be staying down the road. We will be eating calorie conscious food, taking daily hikes and whatever classes we choose during the day. We are going for 1 week and I am super excited to be sharing my experience in Utah with him.

I am a firm believer in the experience you get at the Biggest Loser Resort at Fitness Ridge, and I don't want anyone to think this takes away from that at all. I will return to the Resort and being originally from California, I have a real yearning to try the Malibu Resort next. I have driven through the mountains of California and specifically the canyons surrounding Malibu 100's of times, now I want to hike them. So I plan on going there with my credit.

I will still be blogging about my trip, and my plans for the future, and I will try to be more on top of everything. Please do not be discouraged by my decision, I will return to Biggest Loser Resort again, but for now, I am excited to get my husband on the same path so we can live a long life together.

Moving forward, changes can happen, but as long as the path remains the same, it may be fun to explore the roads less traveled.

Best of health to you all.

I Want To Be My Valentine

2011-02-14T13:35:00.000-05:00

I like to remind myself on Valentine's Day, that the #1 person to love is myself. Now is the time to be focused on putting the right foods in my body, exercising and getting the right amount of sleep. I know without taking the steps to insure my health is intact I can't possibly be there for the Valentine's in my life. So today, I won't treat myself to a box of chocolate's as they are full of saturated fat, which is completely the opposite of loving myself. Instead, I will melt down some 70% chocolate chips in my microwave, and I will dip them in some strawberries. I am so grateful for the education I have received in the past few years when it comes to what I put in my body.

A few tidbits about having those chocolate dipped strawberries.....

1) Dark Chocolate has been shown in studies to lower blood pressure
2) Dark Chocolate has been shown in studies that it lowers your bad cholesterol LDL
3) Contains Serotonin, a natural mood-boosting anti-depressant
4) Stimulates endorphins

5) The saturated fats in dark chocolate do not elevate cholesterol levels

6) Dark chocolate is hearty in antioxidants

Team that up with Strawberries:

1) A cup of strawberries is approximately 50 calories

2) Strawberries are a natural source of Folate & Potassium

3) Strawberries are an excellent source of Dietary Fiber & Vitamin C

4) Strawberries are an excellent source of Maganese which utilizes several key nutrients, keeping your

bones strong and healthy, helping your body to synthesize fatty acids and cholesterol, helps maintain normal blood sugar levels , promotes optimal function of your thyroid gland, maintains the health of your nerves and protects your cells from free-radical damage.

So today I toast my Valentine with Dark Chocolate dipped strawberries. 2 tbs of 70% dark chocolate teamed up with a cups worth of organic strawberries. Total calories on this plate of strawberries made in 2 minutes by me, 190 calories.

Here is some typical other Valentine's Day choices:

2 Hershey kisses: 50 cal / 2 gm fat

1 Dark chocolate dipped strawberry = 48 cal / 2 gm fat (not homemade!)

1 Lindt truffle = 80 cal / 6 gm fat

1 Godiva truffle = 110 cal / 13 gm fat

1 Godiva liquer truffle = 100 cal / 7 gm fat

1 small piece of chocolate fudge (1 piece, .6oz) = 70 calories, 1.8g fat

Chocolate martini (1) = 438 calories, 20g fat

1 pound box of chocolate = 1400 calories

I have many Valentine's in my life with my husband and family, but I am staying focused on #1, just as the flight attendant says, "put your oxygen mask on first, before helping others". I am taking care of #1 so I can love the ones that love me.

Happy Valentine's Day to YOU!!

Ups N Downs N Ups Again

2011-02-10T13:02:00.000-05:00

My husband said, "write your blog", "make a post", reach out! I have had such a hard time writing anything lately, shown obviously by my lack of post. Here it is "66" days till my return to Fitness Ridge, and as I sit here I have not had the number go down in the last 2 weeks. I eat good, and see the scale drop a few pounds as it did when I did the jump start with Cinch. Then I go back and do my best to eat right, and succeed pretty much. If I was on a maintaining program I would be golden. But I am still trying to shrug off the pounds that continue to haunt me. I spoke of this year being the year that I get a emotional understanding of my lifestyle. Its obvious I can work out and eat right, its been documented within this blog. Its discovering my pitfalls and reconstructing how I deal with things that I need to work on.

I am taking everything I have learned from my daughter, the Cinch plan and more and am now doing a new program. For the first time in my life I feel as though I can succeed and work with this for my life! I will share my information but not till it proves me great success. All I can say about it right now is that for the first time in my life I am soooooo excited about what I am doing and feel it will keep me from falling into my previous traps during times of stress and anxiety. I believe that I can live with the structure of what I am doing for the rest of my life, which I hope to be many many decades from now!

I must address my knee problems and try and get moving more. Going outside is not an option right now with 3 feet of snow surrounding the curbs of my neighborhood. I have been nagged off the treadmill due to my pain and am trying to gain strength through my elliptical. I thank those of you that have commented and give me advise, as life is all trial and error. I think I have learned that I forever am trying to improve on what I am, both physically, mentally and spiritually.

Today I send out this blog post as I struggle to stay in check and improve on myself. I am a little more than a month away from my first goal of the Rock n Roll Hall of Fame Inductions, and I hope to be in the 160's when I am there. So starting immediately, I am going to change that word "hope" into "I will" be in the 160's by then. Thanks for reading, sharing and being patient with me at my time of struggles. I will come out of this a winner, but I feel it is important to share my struggles too. And thanks to my husband Alan for pushing me to write today.

Here's to being a more positive person and making it happen!

These Old Bones

2011-01-28T13:15:00.000-05:00

Unfortunately, I am having issues with my joints, especially my knees. I am fine one day working out, then the next day I am in pain. I need to get in the pattern I had at Fitness Ridge, that is to ice at the end of the day. I have been doing a combination of walks on a 12 incline on my treadmill, and jogs at 4.0. I seem to do fine then the next day I can't walk down my stairs. I just need to get in practice of icing everyday. It worked wonders on my last visit to Fitness Ridge, so what am I waiting for? Time is now!

I find myself planning my workouts for later in the day, which causes me to miss days. I need to practice what I preach, and that means, getting up earlier to workout before my day starts. I have always felt a since of peace during the day when I started it with my workout. My plan is to get up earlier, workout after breakfast and then have the day to get whatever I have to get done, done. It hasn't helped that my hubby has been on reruns this week, makes for my days being filled with a little more than usual. Thank God he goes back to work on Monday, I need my "me time". I love him so, but I have got to be more focused on getting healthy and that means more workout time. We have had so much snow this week that shoveling has taken place of our kick boxing time, so we haven't had the workout together this week.

My goals are set, I need to get up earlier, eat breakfast early, workout early.

Goals for the next 7 days... WAKE UP EARLIER.....WORKOUT EARLIER.... and remember my

before and after care....

STRETCH....ICE......STRETCH!

79 DAYS till I return to Fitness Ridge.....

Managing Mealtime

2011-01-17T12:35:00.000-05:00

I have learned that if you do not eat until you are hungry, you might just eat your kitchen. That uncontrollable urge to eat can come when you have NO time to make anything. It was one of the pit falls of my summer costuming project. I was consumed with making over 100 costumes for Alice in Wonderland, and I had approximately 4 weeks to make them all. The summer before, it was Beauty and the Beast, making over 110 pieces for that production. There was NO time for me at all. I sewed around the clock, making sure I had 5 hours of sleep, then back to sew I went. I remember munching on whatever I could find when I was hungry. I had that mentality of "treating myself" because I was so exhausted and overworked.

"Treating myself" is the mentality I was raised with. And as I said 2011 is the year I get in my head and clean out the closet. I WILL treat myself again, only this year I understand what that really means. The treat is being prepared to eat the right foods during crunch time. This summer will be the first year with my own community theatre company that me and my youngest daughter are starting. We are co-owners and are planning 2 shows back to back this summer. I will be a different person this summer when it comes to crunch time.

With Cinch I learned a lot about cooking foods, and pasta was a big part of it. I am now cooking a pound of wheat pasta and storing them in sandwich baggies of 1/2 cup cooked in my freezer. It takes me just a few minutes to whip up a great pasta dish using my pre-measured pasta bags. I have done the same with grilled chicken, measuring 3 ounces in separate bags then freezing them. I always have organic pasta sauce in the house and know exactly how much needs to go on my pasta. I throw it in a pan along with my veggies and meat or cheese and within minutes I am eating a great meal. Lunches are easy with salads and the right breads and I enjoy nuts and cheeses with greens in a pita. (minutes to make)

Morning is the most important meal of the day, it gets you going. I think the best thing is to eat right before you find yourself with little time. Frozen berries have become the staple of my diet, high in antioxidants and an entire cup is about 60 calories. A cup of berries on a high fiber french toast! yummy. Smoothies are a great way to start your day or have at anytime during the day. If you can buy a magic bullet, it is my best friend. I can mix berries with milk or yogurt along with a few other things even chocolate and have a great breakfast or snack.

I know I keep going back to Cinch, I guess I have concluded that for me it was an education on great eating that I will now be able to work in my daily life. I do not live off any plan, more like just getting the right amount of necessary foods in my body. I am more educated because of what I have learned in the book and use it along with the other knowledge I have received both from my nutritionist daughter, Michelle and also what I learned at Fitness Ridge. Books about eating right and NOT using the word "diet" in their title are good because they help to educate me. Obviously I needed the education if I have struggled my entire life with my weight.

So I will stay prepared by having the right foods available to me, and quickly so I can make it in a rush, because life stops for no one, regardless of how busy you are.

Fast Forward Finished

2011-01-16T11:13:00.000-05:00

I spent the last 5 days doing the fast forward in the Cinch book. Although I was a case study in the book, I didn't do the fast forward part. My daughter Michelle and her girlfriend both started the fast forward the same day, so I thought, let me give it a try.

To think I spent the last 5 days eating nothing but "spinach, eggs, 0 % yogurt, almonds and raspberries". Day one, I found it difficult to eat a cup of spinach in one egg, but as the days progressed I learned how to mix it with garlic and onion and get great flavor in the egg. And I confess I am stubborn with yogurt as I basically didn't even try to like 0% yogurt before this past week but will never buy the fruity sugary yogurt again. I now have a great recipe for raspberry vinaigrette, and it will become a favorite salad topper for me. I won't ever miss croutons on my salad as almonds are a tasty crunchy replacement. A late night smoothie with almond butter (I made it myself - simple) mixed in is super tasty and never did I miss the sugar I would put in a smoothie in the past. I feel revived and thinner after just 5 days doing the fast forward. I feel as though I trained my palette for more healthy tasty foods. Speaking of thinner, yes I lost 4.5 pounds in the 5 days I was on the fast forward, and since I was eating a healthy low calorie plan prior, I would say that is excellent!! It was well worth doing, and 5 days does go by really fast! Best part is, I was never hungry so cheating was easily bypassed.

Moving on from there, about 10 days ago, my husband and I picked up a punching bag and 2 sets of gloves. We created a music mix and we do about 25-30 mins of punching and kicking the bag together. I found something that gets him off the couch! Best part is, he wants to eat right now that he is burning those calories.

If you have limited space in your house to work out and don't want to go to the gym, I highly recommend it, you keep moving the feet the entire time you punch and kick the bag, and I am sure there is free you tube videos to show you steps. We are so wiped out in 30 mins, it is a great calorie burn.

In exactly 91 days I will be arriving once again at Fitness Ridge. I hope to be weighing in at least 10 pounds lighter than I did when I tested out of there last year. I continue to work at the goals I have set, first my March goal, second my April goal. I have learned that a healthy weight loss is about 1.5 pounds a week, which seems small, but take that 1.5 pounds times a month and that is 6 pounds. Take that 6 pounds and times it by 5 months, and that is a 30 pound weight loss! Figure in every 10 pounds is about a pant size and that is a 3 pant size loss! Not bad at all. Also, I like to keep in check how quickly I can gain that 1.5 pound back and that keeps the wrong foods out of my body. When I know I'm going to be overeating, I try and move more that day to help balance out the calories.

Small steps bring BIG results, you just have to keep your eye on the prize!

Goal This!

2011-01-14T12:36:00.000-05:00

Last Year R & R, Basiri, Cat & Alan

Today marks 93 days till I leave once again for Fitness Ridge. So like last year I have 2 goals before I get there. My first goal brings me to the Rock N Roll Hall of fame inductions on March 14th. I have attended many exciting events, from concerts at the White House, the Emmy Awards and many times I have gone to the Rock N Roll Hall Of Fame Inductions in NYC. I have weighed in at theses events in many different sizes, from an 18 to a 10. Walking "red carpets" with all those beautiful people can be really depressing when you are in a size 18. I felt pretty good at the Emmy's when I lost enough weight to wear the dress I wore, however, I weighed in at 182. That was my goal for the R& R inductions last year. I almost reached that goal. My second goal was to weigh in the 170's the day I arrived at Fitness Ridge, however their scale said I weighed in at 182. Again I didn't kick myself as I was close on both accounts. After I left Fitness Ridge I weighed in at 170 and when I arrived at home, I weighed in the 160's wearing a size 10. In the end that was my final goal for my trip there.

But as I sit here today, I managed to pack back on many pounds, putting me in a size 12. That is a far cry from the size 18 I was last winter, but it shows my consistency to fail. I am grateful I have picked back up the pieces of my broken plan before I skyrocketed back up to 200 pounds. I am really holding on to those mistakes I made in the past few months so I can stay a healthy weight when I get down to my size 6. I know where I failed this time, and there won't be a next time. I will eat right when I have no time to eat, by preparing ahead of time the foods that are good for me. I will remind myself that eating those tasty sweets and salties when things are going wrong are really punishment, not reward. And I have a real understanding of how fast you can gain back weight when you eat "candy" and other sweets. Take a tiny snickers bite, they lure you in with the few calories that are in them, but do you stop at 2? A portion is said to be 4 which equals 170 calories. Yeah I reached for only 4 in a setting, which is equal to a mile on my treadmill...but then later that same day I am even hungrier and wanting more sweets. Its an ugly cycle of bad eating.

Staying in touch with the calories I put in my body and how many I burn in a day was the greatest tool I used in 2010. When I went to the Biggest Loser Resort, many of the prior contestants I met said the same thing. "It's simple math, what you eat, what you burn, you MUST keep a deficit of calories being burned if you want to lose weight." That is the secret to losing weight and keeping it off. Stay in touch with that formula and you will lose weight and or maintain weight. When I ignore that formula, that is when I fail.

So as I sit here, knowing I must go eat my morning food, I know I must put the sneakers on and move today. I have made it my goal to not go more than 2 days without exercise, as I believe anything I do for more than 2 days becomes either success or failure. Whether I ignore eating right and exercise = failure, or if I eat right and exercise = success. "2 Days" if it falls on a 3rd day, I am either getting more comfortable not doing the right thing, or I am finding it easier to do the right thing. That is how "I" stay in check.

So in closing today, goal #1 is to be in the mid to low 160's by the R&R Inductions in March, my second goal will be to lose another 5 pounds from March 14th till I leave for the Biggest Loser Resort at Fitness Ridge. And a third, goal on the horizon is to be in the 150's by June and seeing my goal weight of 135 by my birthday in September.

Moving forward

2011-01-07T12:50:00.000-05:00

On Sunday I mentioned I was cleaning up my workout space, did I mention there is a 8 foot closet in that room with everything from DJ supplies, office supplies, costume supplies and more? It was a train wreck! Every day I have been waking up and heading straight to that room to clean. I was serious about being organized this year and I really cleaned up. Today I sit with the job 97% finished, and figured I would get in a quick blog before finishing. I managed to burn around 2400 calories each day and found myself eating around 1200-1500 calories of good food. I have taken off 3 pounds in the past week, and already feel rejuvenated and thinner. We all need to make a space for ourselves that allows for a workout, I think its good to walk by and see that little space you created because it will beckon you to play, uh...work, well workout.

On my blog, Cat's 1 Life I blogged during my case study with Cinch! which at the time I had to be quite hush hush about. Today I continue to follow the food groups set up in that book. Although I received an autographed copy of the book, I also downloaded it on my Ipad and have started highlighting my favorite meals. The book was my foundation on what is good for you and showed me combinations of foods I would not have thought to eat. I am using what I learned with Cinch along with all the other things I have learned both with my daughter Michelle, the nutritionist and also what I learned on my first trip to Fitness Ridge. I added this picture of one of my favorite breakfast that I eat thanks to Cinch. This is a variation of a recipe, but as I said it's using the 5 food groups in your life. So this is Berry Walnut French Toast and let me say for the record.....YUMMY!

One last note on Cinch, no I am not trying to sell it but I am really excited because a friend of mine who met Cynthia Sass, author of Cinch just after I did my 30 day study is on Martha Stewart today. She lost 30 pounds since summer with Cinch plan and she looks, feels and is amazing!! Congrats Jenn, you ROCK!!

As for today, if I could bottle up one emotion in my life, it would be exactly how I am feeling today and everyday that I wake up knowing yesterday consisted of good healthy food and exercise. I think I wanted to add his today for someone who I know is feeling depressed today. There can be a lot of things that make up being depressed, but one thing that can and will change is how you feel when you JUST DO IT. Eat the right foods and get moving. Also, one thing I think we all know is how easy it is to say "I will start tomorrow". When you get there it is today, so don't wait, get started right now, do something today to make you smile when you wake up tomorrow.

We can ALL do it.

2011 Ringing in Prepartion

2011-01-02T13:28:00.000-05:00

I declare: Its 2011....today is THE day...time to get rid of all the spiderwebs in my life. As I sit here I KNOW...its time to throw out the trash....I will collectively go around the house, starting with my stocking candy and introduce it to my garbage can. I will go through my cupboards and collect all the starchy salties and part ways. I will clean out the frig and freezer and make sure they are ready for some long lost friends of mine...broccoli, spinach, peppers, onions, asparagus, and so many more friends of mine. Yes these are some of my greatest friends...they fill me with good things working hard to repair any damage caused from the sweets n salties I allowed myself to consume. My sweets will now be replaced with berries and other fruits.

If you have been keeping up with my other blog, Cats 1 life you know I welcomed the summer as a case study for a book that just now came out. That book introduced me to so many pleasures with raw, natural foods as well as many hot meals I never would have thought to make. I found myself so excited by this plan that I went out and bought new cutting boards, knives, measuring cups, garlic presser etc..etc... I went from eating my regular 1200 calories to 1500 calories. Unfortunately at the time I was so consumed with the crunch of making "Alice in Wonderland" costumes that exercise had to be put on the back burner. How could it be then that I lost 10 pounds in a month by "adding" 300 more calories to my eating??? While barely working out. Meeting Cynthia Sass, a woman with a title too long to mention introduced me to a way of eating that combines a perfect combination of fiber, protein, fruits and vegetables and healthy fats. No I haven't stayed with her plan everyday and obviously I fell off the tracks and gained weight back, but I know how to get right back on. Her book is called "Cinch" and if you want to acquaint yourself with a great combination of food, eating 4 meals a day, I recommend her book. Oh yeah, you will find me in the book on 2 of the pages. (PS this is not an advertisement, just my own personal declaration!)

Part two is my office. Like many people, I have to share my workout equipment in a room full of other things. Today is the day to make my workout room, my most important feature. It is after all a very important feature in my life. I must MOVE and KEEP MOVING to achieve great health. In this room I am placing a dry erase calender on the wall that shows 2 months of blank spaces. This will be my reality check. I will pass this wall daily and it will remind me of my calorie deficit.

As before I will count every calorie and right down everything I consume. I will keep a note pad in my kitchen so I have no excuse to NOT keep track of what I am eating.

My ratio of eating to exercise will once again be my motivation and remind me that the truth is in the numbers.
And looking back to last January, I am reminded that by this exact way of life, I managed to take off almost 20 pounds in 2 months. Now if that doesn't motivate me! well...it does!

So by organizing, removing temptation and making sure the right things are available to me...I will be back on the downward spiral in inches and pounds and on the uphill gain of strength and good health.

Happy * Healthy* 2011 to us ALL!

Happy New Years Eve!

2010-12-31T12:37:00.000-05:00

Happy New Year to All!

Once again we contemplate the things we didn't achieve in 2010 and add them to our resolution list for 2011. This year, the one thing that I want on my resolution list, is to stay a winner throughout the year. To stay driven, and not fall back. I want to find myself one year from today making the resolution to do exactly what I did in 2011. A year of living a healthy lifestyle.

I would bet that living a healthy lifestyle is the number one resolution out there. Staying fit consist of so many things from quitting bad vices such as smoking, drinking and over eating, to moving and exercising. Another form of living fit, is emotionally, living positively, being spiritual. Most of us would like to be more financially secure as well, however without a healthy lifestyle these other securities will fall flat.

I pledge that one year from today I will be fit and happy with my body size, I will be living a positive life and finally over 50 years in the making will have managed to stick to a resolution. That is not my plan, that is my reality! I will find ways of dealing with my hardships without reaching for the wrong foods and I will always make plans for exercise at least 3 days a week. So, I guess my resolution really is being able to emotionally make it through 2011 without falling in the same traps as every year before. This year I will come to grips with my emotions and I will stay strong, as the greatest reward I can give myself is the reward of a healthy lifestyle.

In conclusion, I want to thank "The Biggest Loser" program for showing the world that you can be everything you want to be. For joining forces with Fitness Ridge to create a place where you can really get a kick start to a healthier life. I want to thank "Cynthia Sass" author of the book "Cinch" for everything I learned being apart of her study. She is one of the most amazing woman I have the pleasure to know, she has created a plan that gives you total balance when eating, leaving you feeling full and not depriving you of your chocolate. I want to thank "my readers", you keep me in check, reminding me I am not alone, we are all having similar battles. Your comments give me strength and help keep me motivated. I want to thank my family and for their constant support, for the education of my daughter Michelle,
may she never forget how important her degree really
is as she helped me and Alan get back our life.

I wish for everyone to have a healthy New Year full of positivity and may all your resolutions persevere!

Getting Motivated

2010-12-29T16:13:00.000-05:00

Today was "d" day, or should I say "m" day. Today was the day I got my motivation back. My house is presently filled with all he delights of the holiday, cookies, chips, cake, chocolates and so much more. How tempting it is for me to reach for these and say tomorrow I will begin. That is going back to bad habits I formed ages ago. I started my day by being honest, I weighed myself. To say I was disappointed would be an under statement. Not only am I disappointed in myself, I am concerned that I let my readers down.

I have been run through a mill this summer and fall and I let it win. Unfortunately for me, I rewarded myself with all the wrong things, and never took time for me to workout, walk or move. I know my "rewards" are really punishments but I fell in to my old traps of weight gain and failures. So here I sit declaring that I have put many pounds back on. I was almost in a size 8 at the beginning of the summer and am now a size 12.

Its really ironic that to get my motivation back, I went back in this blog. I started reading it from day one. When I got to February I stopped reading, took my clothes off, got on the scale, starred down on my reality. I then whipped on my workout clothes and sneakers. I grabbed a rubber band and 2 water bottles and head down to my treadmill. The remotes were still resting on the machine just as I had left in more than a month earlier.

To my relief, I wasn't back where I was in February, doing 1/4 mile walking followed by a short jog. Instead I was able to push myself for an entire mile jogging, followed up by walking on an incline of 7-11 steadily for another mile. My cell phone rang as I was jogging and it reminded me of some of the stresses that allowed me to gain back pounds. This time I must get a grip on these problems, and find rewards in eating healthy and exercising.

One of my Christmas presents this year is Jillian Michaels kettle balls and video. Unlike previous years, it didn't take months for me to open it up and try it out. Today was the day. I am super excited to add this workout to my schedule so I can get a good core workout and great strength training.

Last January I had high hopes of losing so many pounds by a certain date. This time, I know it can be done, proof is within my blog. I just can't be a quitter, and really I am NOT a quitter, I just sometimes put me on standby.

So to all of you that have received inspiration from me in the past, forgive me for falling off the wagon, but I promise you I am back. And this time I intend to work on my emotional issues a little more so that I won't be writing about my failures to you again but instead of my strengths.

Well, tonight is the Devils game, and me and Alan are attending which means an opportunity to eat horrible. Instead we are leaving early, (since he is home on reruns) and will be eating at a restaurant nearby. Better choices for me to eat right, and we have to walk from our parking garage to the restaurant and the arena. More exercise for me! Weeeeeeee!!! I am rooting for a win for the Devils, as we have both been on a terrible losing streak its time for winning!

Go Devils, Go Cat!

2010 to end....what will it bring in 2011

2010-12-28T12:34:00.000-05:00

Most of you know, I have not blogged on this page since Spring, mainly due to the name of my blog. I added a second blog called Cat's 1 Life. But here I sit this late December morn, once again opening up this blog and writing.

I made a decision last month, that once again that I would like the Biggest Loser Resort for my Christmas present. I knew I wanted to go back in April but for 2 weeks this time. Knowing how popular going there is, I knew I would have to be wait listed for the weeks I wanted to go. Sure enough that was the case. I told my husband, give them my cell phone number to call and I kept it on 24 hours a day. I almost missed out on the first call because it was early morning for me and being a DJ I prefer shut eye when they called. I took the area code and quickly googled it to realize it was Fitness Ridge calling me. I called them back and luckily they hadn't moved on yet to the next person waiting. Only one week was available, but I was confident I would get another call at some point. My second call came on December 26. I was ecstatic to get both my weeks. So it is now official that I am once again counting down to the Biggest Loser Resort. I will be at Fitness Ridge in Utah the last 2 weeks of April.

I am extremely blessed to be going back again just one year after my first trip. I sit here before you after a very trying 2010. From the beginning of this blog, I weighed in at just under 200 pounds, in a size 18/20. Today I sit here a size 12, one size bigger than when I left the Resort.

I sometimes feel we are given challenges to keep us humble. From the beginning of summer till now, I have run in to many stumbling blocks. I have been under great stress, so bad that I started to see changes in my health. I had the sound of a truck rumbling in my right ear, and I am certain my stresses caused them. My weight started changing with a lack of exercise and even my food didn't matter much to me. What a far cry from where I started in late January. It is easy to let your troubles in life take over and make you ignore what is important most, YOU and YOUR HEALTH.

For me it's always been easy to go back into the mode I was raised on. I've been having a bad time with things lately, so its time to have a meal or snack that satisfies me. Its not even like I am consciously thinking about it at the time, its just "habit". I skinned my knee, I got a cookie. Kids were cruel at school, mom made something good to eat. Whatever the case, I find myself going back to habits I grew up on. Habits like that never die inside you, but lay dormant. I think that is why I have often had the yo-yo affect.

So as I confess to you that I have gained back weight, I also profess to you. I will once again be getting myself ready for my upcoming trip to Biggest Loser Resort at Fitness Ridge, with weight loss, exercise and a constant check on my eating.

What will make 2011 different than the years before is getting to the "head" of it. I am going to work on the habits that have caused me failure my entire life, reminding myself, that eating right and exercise are the greatest gifts I can give myself and my family.

So if you have fallen like me, pick yourself up, brush yourself off, and start again. And try and keep your dormant habits in check so you can have great success along with the good health it provides.

Link to Links

2010-05-06T14:39:00.002-04:00

My continuing journey starts here...this blog has ended with this new one beginning:

http://cats1ife.blogspot.com/

Also if you haven't friended me yet on facebook my facebook link is:

http://www.facebook.com/cat.chez1

My daughter the nutritionist started a blog, to share her knowledge, follow her at:

http://ifyourfoodcouldtalk.blogspot.com/

(PS you can ask her questions about nutrition and leave her comments as well)

Hope to see you all on my new blog...

Thanks for following!!

Love, Cat

Viva Las Vegas!

2010-05-03T13:04:00.006-04:00

(pictured me on the far right, my first week at Fitness Ridge)

This is my last blog entry for my Countdown to Biggest Loser Resort. The only one that will follow will be my new link to my new blog that continues my healthy journey. Working on the new name for my blog, any suggestions will be greatly appreciated? We all don't get to go to the Biggest Loser Resort, and those that did still have to continue what they learned when they get home. I hope to have my new blog guide me and those that want to follow through the perils of my persistence to good health.

I arrived in Las Vegas around 5:30pm on Friday night, greeted by my two sisters, two nieces and my mom. All their jaws dropped when I jumped off the shuttle. It is funny because when you are at Fitness Ridge the room mirrors are only from the sink up, and the gym mirrors are a little distorted so you really have no idea what you look like. The camera shots for the most part make you look bigger than you really are. The revelation comes when you stand in front of an "honest mirror". As posted earlier I went shopping and was tearfully surprised to see my much smaller body. So when I arrived in Las Vegas, mirrors suddenly were my best friend instead of my worst enemy.

I was super excited to start my night with a cup of coffee. It wasn't as good as Starbucks or my coffee at home, but it was delightful either way. I ended up getting a suite with 2 queen beds at the Pallazo hotel connected to the Venetian Hotel. We all fit comfortably in the room. It was a little scary joining the real world and all it's temptations once again. My sister Terry brought me a bottle of wine and we all drank to my great success. Apart of me wasn't worried about the wine or the dinner I would be having.

Dinner was a hodge podge of appetizers. We had chicken lettuce wraps, Ahi Tuna and vegetable rolls. Everything was low in fat and processed carbs. I had a modest amount, as one thing I really am taking home from Fitness Ridge is the portion sizes. Dinner was super enjoyable! There is a lot to be said about eating food that is good for you, because it makes you happy! I bought a book that has that quote in it and it really is true. You know the food is good for your body, there is no guilt - only pride that you are doing right for your body.

I hit $500.00 on a slot machine in about 5 minutes while waiting for my mom to use a restroom. We went to a shop and I fell in love with a denim jacket, and bought it with my winnings. It is cute and "small" and I looked good in it! More rewards for my weight loss!

We woke up on Saturday and I said I wanted to go to the gym and workout. My nieces wanted to lounge by the pool. My sister Clare stayed with my nieces while my mom and sister Terry went to the gym and worked out. They have a 40 foot rock wall, and for the first time in my life I felt I could do it! So I booked a climb and got it done! It was a challenge but I succeeded straight to the top with ZERO FEAR!

We ate both breakfast and lunch in the spa area of the Venetian, where breakfast was oatmeal and lunch was Quinoa salad and hummus. I was in heaven being there all day and having all the right foods at my disposal.

At dinner time we headed another casino where I had Ahi tuna with wasabi mashed potatoes. I didn't finish anything on my plate but the asparagus. I once again used portion control. Following dinner my family dropped me off at the airport where I reflected on an awesome 24 hours in Las Vegas. I was confident about going home and weighing in on my own scale.

I weighed in at home and since my first blog entry in January I have lost a total of 30.5 pounds. I have lost 4 pant sizes. And will be going through my closet because I don't fit in 90% of the clothes in there anymore. My husband says I have never looked better and thinks I am a perfect weight. I on the other hand know I want to lose another 20 pounds or so I am ready to venture forward on this new path to continued weight loss followed by maintenance.

Day 27 Fitness Ridge - Final Day

2010-05-03T11:30:00.001-04:00

Today has been a bittersweet day for me. I say goodbye to what has become normality for me. I have spent 27 days eating a fixed meal 3 times a day. I have worked out numerous hours for days on end. I have been on 23 hikes and met numerous people who I will forever call my friends. I have become a slave to exercise and am the happier for it.

When I say I will miss Fitness Ridge, it is an understatement. It is a home away from home, and I will be forever grateful for all that I have learned, all the kindness I have been shown, and all the love from the many guest that I have had the pleasure to spend time with.

I started my day with my test out, which is meeting with a trainer and getting weighed and measured. I knew before I came here that I had lost near 20 pounds and I had been eating right and working out for almost 3 months. I didn’t expect magic numbers that happen when you first start a new regimen because I had been on a healthy program for awhile. I had hoped to lose at least 10 pounds, but more importantly I hoped for muscle gain. Marjorie did my test out at 7:00am and my dear friend, Teresa came with me for moral support. As I stepped on the scale I watched my number as it climbed and finally came to rest giving me a 12 pound weight loss. That followed my measurements which totaled a 16 inch decrease. 4 inches had melted away from just my waistline, 3 inches from both my hips and chest, and an inch off each calf, And those arms I have documented as hating, lost 2 inches per arm. Those 16 inches are just from the body parts they measured. And I can’t forget that I am proudly wearing a size smaller jean.

I brought my adopted daughter, Ivy some items I wouldn’t be needing at home, such as my over the door storage and many aches and pains items. I also gave her a birthday card and present. She was adorned with gifts from the many guest that have fallen in love with her in the past month. I will truly miss her, however she comes to the NYC area a lot so we will see each other again. I plan on seeing many of my new friends again, and will continue to stay in touch with the beauty of the internet.

I am writing my last day blog entry on my St George Executive Shuttle as it drives me to the Las Vegas Airport. I will be meeting my sisters and my mom in Las Vegas where we will enjoy a 24 hour visit in Las Vegas. Saturday night I will join the skies for my 5 hour plane ride back to Newark and to my life and family. I am super excited to be heading back to my family, friends and dogs.

I left Fitness Ridge a day early because of the Ironman, there were concerns with getting to the airport on time. I am disappointed I couldn’t stay since all the Fitness Ridge guest will participate in a 10K that day along with many of the Biggest Loser Contestants. I may be missing that race, but I plan on getting on board many races and walks at home.

I will post my night and day in Las Vegas as my final blog entry for Fitness Ridge, as the journey does not end at Fitness Ridge. And as I continue my journey to the new improved me I will start a new blog related to my continued success. Feel free to comment with blog name ideas for the new blog! I hope you have enjoyed reading about my experiences and look forward to those who join me on my new blog that will continue my journey to great health!

PS My last post will have my before and after pix!!

Day 26 Fitness Ridge

2010-04-29T23:25:00.004-04:00

Today marked my last Treading class, Ball Works Class and Gym Class. This morning I attended my last 6:00am class here at Biggest Loser Resort at Fitness Ridge. It is a sad day as I am reflecting on the pleasures of having only yards to walk to get fit. I have grown so accustomed to Anna Marie's 6am classes that I start her warm up before she does. I will truly miss her and her classes, she will forever hold a special place in my heart. As we started our Total Body Conditioning, this very fit Tonga guy comes in the room and its Sione Fa from Season 7. Seems his cousin Felipe couldn't make it to our 6:00am class. (jokingly) Sione was adorable and full of wit and song. He showed us how comfortable he was doing those squats and lunges Anna Marie had in store for us.

Breakfast was my favorite which I thought was fitting since I will only be dining for one more breakfast. We had peanut butter and fruit sandwiches. They are awesome as they are filled with berries, its a great breakfast starter!!

My new friend Lucinda a NYC girl that is originally from New Zealand has been so gracious to drive me to do the Stop Sign hike for the last 2 days. Although it is customary to go on the assigned hikes in the assigned vans I have had no opposition from anyone to instead do Stop Sign. When you are here a month there is a little leeway regarding the program. I get an awesome calorie burn so it has been my desire to do that hike. If I was given a hike I haven't tried before I would definitely go but after a month I have been on most of them.

On our return we had gym class and today we got to do cardio and/or weights. I did a little of both because I am always wanting to work my abs and chest.

Lunch was an interesting mixture of tortilla soup, a HUGE favorite here and Hawaiian pizza. It was all excellent as most everything is here.

Following lunch I took my last Treading class with Tiffany, I plan on incorporating that into my own exercise program once a week at home. After Treading class it was Ball Works with John, he is great at kicking your butt. Truth is, the trainers are all awesome they motivate you to be superior. Due to lightening the last pool class was cancelled which left the gym very full. While the Green Team was doing Treading the rest of us were working on the weight machines. I was happy to work my abs and chest a little more.

Dinner tonight was stuffed chicken and brussel sprouts and dessert was the very tasty chocolate covered strawberries usually served on Tuesday night. A friend, Kristen doesn't like the strawberries and so I held off on my early fruit so I could have her strawberries too. It was a fitting end to my last dinner her at the Ridge.

Every Thursday there is a jewelry expo in the lobby where you can look at local jewelry made by one of the hiking guides. I am taking home a ring that will forever remind me of this magical place. It is cut from local crystal and the band is made of leather.

I settled my bill tonight so tomorrow I can worry about saying my goodbyes to the many friends I have made here. I will be leaving a night early due to the Ironman that is coming in on Saturday. I got a great group shot of all the Biggest Loser contestants that are here right now. They are all involved in the Ironman or 10K that is taking place on Saturday. There were so many cameras taking our picture they didn't know which way to look. All of the BL contestants are like you and me, maybe a little nicer than your average Joe, because they know what it's like to overcome their addictions and get fit. This is a place of relating to one another which adds to its magic.

In closing tonight, I have been through so much in the past month and have done so many things that a month ago I would have said "I can't do", and what I have learned is, the only thing that stops you from saying YOU CAN, is a T. So consider the T, "Trust"... and trust in yourself that YOU CAN, and don't let anything stop you from achieving your goals.

Day 25 Fitness Ridge

2010-04-28T23:16:00.002-04:00

Again as I start my blog tonight I am blown away by how many days I have been here. It is really hard not to think about going home and joining my home and work life again. It is on my mind all day long while I am working out. My trainers say its my last Kickboxing class etc, and it really hits me that I am leaving this wonderful place. Tomorrow will be my last Treading class and as it stands I have climbed my last Utah mountain already. I am doing the stop sign hike both Thursday and Friday thanks to a new friend from NYC, Lucinda. She rented a car and does it daily and I spoke to the guides and they gave me the thumbs up. I have already done all the hikes they have me on this week so I would rather get that 1200 calorie burn on the Stop Sign hike.

Since the first day of coming here I have never swayed at all with the program. I ate whatever they served me, and I did whatever class they asked of me and went on every hike. But with just a few days left I have stepped up a little bit more by doing more cardio classes and not doing anymore pool. Today I had one of my best calorie burn days since I came. My day actually started really early. I decided to get a RMR Test which lets you know how many calories you burn doing nothing. That test started at 5:30AM, and when it was finished I was off to Yoga at 6:00am. My RMR is low, 1400 which doesn't surprise me one bit. That means if I eat more than 1400 calories I better be working out to make up the difference. Although it was necessary to get my weight, I asked Sharon not to tell me. She did tell me for every 8 pounds I lose I have to subtract another 50 calories from my RMR.

So I went with Lucinda to Stop Sign today, I opted out of Camelback which I did last week. I really savored the view today and took pictures and videos along the way. It was nice not focusing on my time for a change. When I was finished I burned over 1200 calories. I have posted some of my favorite shots from my Stop Sign Hike today.

On my return to the Ridge we had stretch, and what's not to love about that class? We work our bodies so hard here that its great we focus on stretching too once in awhile. Immediately following my stretch class I had my VO2 test. This test your personal fat burning zone. You wear a mask on your face and walk the treadmill while your heart rate goes up. It is also a stress test. My fat burning zone is between 130-151. My anaerobic zone is 151-155. So basically I want to try and work out in the fat burning zone most the time and the anaerobic zone once a week.

Lunch was french onion soup and greek pita. I love the greek pita. I was offered to go on a trip to Quizno's being a month long guest, but the VO2 was at the same time, and truthfully I was fine staying in. I also turned down a grocery store trip last week, I spend a lot of time in my grocery store with my nutritionist daughter, Michelle.

After lunch I did my Mountain class followed by more of the same instead of pool, then as Sharon put it, "my last Kickboxing class".

Dinner was salmon and couscous and pineapple with a strawberry glaze. It was all pretty good. I went to Target tonight to buy my adopted daughter, Ivy a birthday present since her birthday is Friday. I have made many great friends here, some have already left and others leave when I do, and some will be staying for awhile longer. It is a bittersweet goodbye as I truly will miss them all!

I am grateful that I came here for a month, even though I didn't think I could do it. I think I have learned a very important lesson here, nothing is impossible. DREAM BIG!!

Day 24 Fitness Ridge

2010-04-27T22:20:00.003-04:00

Teary Tuesday as its sometimes called seemed full of exhausted guest. I watched a NY girl who came here looking super fit on her cell phone saying "this is really hard". She is right, this is no walk in the park. Where do you go and workout 7 to 8 hours a day? This place is about YOU finding YOU!!! When you come here, this place caters to YOU and its all about YOU taking care of YOU. You leave everything behind and focus on you. So many people come here leaving behind all those people and things that occupy all there "me" time. It is a place that lets you get reacquainted with YOU. It is magical.

Being my last Tuesday here I planned on stepping it up a bit more. After all, when I go home I won't be able to walk 50 feet and be inside a gym. I started my day with my last Hard Core class with Anna Marie. This class really is great as it works your middle. If you come here and spend the money why wouldn't you want to take advantage of the early morning classes?

My hike today was new for me, it was White Rocks. We start at the Hidden Pinyon location and you walk to the White Rocks and over them. We walked to the top of Piano Rock again, then a really high peak on another mountain top. I posted a picture of the narrow walk down that high peaked mountain. It was breathtaking. It is liberating to be able to just head up these mountains and have no fear. That is what 4 weeks have done for me.

After the hike I went in to the gym and worked out on the elliptical, bike and treadmill. My new friend Teresa said I am an animal. I just keep thinking about my weigh-in on Friday morning and it keeps me motivated to burn as many calories as I can before Friday morning.

Lunch was tomato soup and a turkey sandwich, it was yummy! Following lunch I had to attend a departure meeting which basically has you plan your program for staying on track when you go home. Going to this lecture kept me from taking even a small nap. I decided not to take a pool class today and instead took an extra cardio class. In this class I worked out on the stairmaster, bike, treadmill and elliptical. It might have been after that class that I was called an animal. Following that class I had Cardio Intervals and I was feeling a bit tired so I did them on the bike, but worked it on the highest level 25. Following this class I still had my Total Body Conditioning class, it was a long day. But to make it even longer, Teresa and I went back in the gym and did our ab circuit. We worked up our hunger for dinner!!

Dinner was an enchilada and chocolate coconut sorbet. The enchilada was filled with veggies and beans, it was pretty flavorful. There was a lecture for the new guest following dinner, then The Biggest Loser in the aerobic room. Even though its my last Tuesday, I once again opted for my room. I needed to ice my knees and foot and I have an early day tomorrow so my room was the best choice for me.

Oh we have another Biggest Loser Contestant here now, Seth Word, Season 2. So that makes 4 contestants, also Suzy Preston Hoover, Eric Chopin and Jim Germanako. You never know who your going to be working along side of here at the Biggest Loser Resort at Fitness Ridge! It's pretty cool!

In conclusion for my last Tuesday here, we discussed having goals, making goals along the way help you to become the person you want to be. Have reachable attainable goals, they can be small goals, they don't have to be measured in numbers either. One woman wanted to be able to play with her grand child, another wanted to be healthy enough to start a family. For me, it's a strapless dress by September. Once you make a goal you add what you are going to do fitness wise, nutrition wise, education wise and relaxation wise. So make a small goal, and create a plan for yourself to reach it. Try not to put a date on it unless it is attainable. You have the ability to make the necessary changes, if you don't create a goal, what are you accepting for yourself?

Day 23 Fitness Ridge

2010-04-26T21:47:00.002-04:00

Monday Monday....my last Monday took place today. This week has me thinking about going home a lot more than the weeks prior. With every class I take I think wow, this is my last Pilates class, this is my last time on the Anasazi Hike. I am trying to step it up a little more this week since it's my last chance to up my results. Today I took the 6:00am class with Anna Marie, then my hike. When we returned I took the Mountain class instead of pool, it is a better cardio burn. I did mountain on the treadmill and went to level 15, the highest level possible.

Lunch was sunchoke soup and yummy yummy tilapia tacos. I added a little salsa and cilantro to the top of them and I was in heaven. After lunch I went to my room for a little bit, closing my eyes. I took about a half an hour nap then I got up and headed to the gym. I did about 15 mins of cardio on the elliptical before the circuit training class. I was really tired when we were finished with that class. But with only 15 minutes to recover I was quickly in Step and Pump with John Yohman. I don't know if he was trying to kick my butt, or everyones butt, all I can say is that was the hardest Step and Pump class I have attended here. Whew!

I was so exhausted, it took all my energy just to get my bathing suit on and head to the pool. I didn't workout in the pool as hard as usual but I was still burning calories. 4:30pm class always allows for a nice long shower before dinner. Nothing feels better than getting a shower and dressing in my sweats for dinner.

Dinner was amazing tonight, we had wasabi mashed potatoes with chicken and asparagus with a pineapple sorbet for dessert. Not only did the food look beautifully presented, it was out and out delicious! Having a month of meals cooked for me, I worry about having to cook again at home. I am feeling a little spoiled, I haven't even washed a dirty dish in weeks! Well there must be some calories burned cooking and doing my dishes, so I guess I will get through it! (he-he)

Everyday isn't going to offer you a ton of energy, so on the days you feel tired do what you can to exercise. Even if it's only for a little bit of time. Not only will you be good to your body, you will be good to your mind.

Day 22 Fitness Ridge

2010-04-25T23:06:00.005-04:00

I must begin by saying that I am amazed that my time here has almost come to an end. As so many people left today many others have arrived. Most for a week, few for more than a week. So as they start their week feeling as though the week is long, I will be feeling very differently. For me, it is again surreal to think that I have spent the last 22 days here with just a few more to go.

We said goodbye to many awesome guest including the beautiful Brittany Aberle from Biggest Loser Season 5. She did an absolutely amazing job here and her reward showed in her measurements, weight and the light of her smile. She had so many motivational things to say while she was here and I hope to share them with you at a later date when we get a chance to chat about it. As the old guest parted ways with us with many hugs and exchanges of emails, the new guest arrived.

I have a fellow Jersey girl here who actually lives less than 30 minutes from my house. She is here for 2 months and is on her last 2 weeks right now. She has lost 35 pounds so far. She rented a car for a month of her 2 month stay and has taken me with her to go shopping. We went to a store where I tried on a few things, I looked at myself in the mirror and had to ask her, do I really look like that? She said yep you do and I teared. You see, the mirrors at Fitness Ridge only show part of your body in your rooms and in the mirrors in the gym make you look bigger than you really are. When I saw myself in that mirror I realized that I have truly lost inches and pounds.

After our little shopping spree we went to the Starbucks for "decaf skinny latte". 90 Calories in a large. I accounted for these calories by not having my morning fruit and I passed on the chocolate pie dessert tonight. I have to tell you it was heavenly just to have the flavor of coffee pass my lips, it was the first taste I have had in more than 3 weeks.

I met many of my blogger friends today, very excited to have some of the Girl Gang from the Facebook Group here with me this week. (sorry guys)
Here is the link if you want to join: http://www.facebook.com/profile.php?id=100000736533375&ref=profile#!/group.php?gid=224172761686&ref=ts
If you want to join the Girls Gang every month there is a weight challenge and you can share your ideas etc in that group. It can be very motivational!! There are a few more Biggest Loser former contestants here as well, including Suzy Preston Hoover, Season 2 and Jim Germanakos, Season 4.

After our meet and greet I went to the gym with my new friend Teresa where we did an Ab circuit that trainer Tiffany went out of her way to put together for us today. Love this girl! Heck, I LOVE all the trainers here. Can I pack them in my suitcase??? Guess not, but I will pack all the knowledge I have learned in the aerobics room, the gym and the pool and will continue to keep my journey of good health going when I get home. Whether you have the opportunity of this journey here or you create your own journey at home, it is all a positive move to good health. One that YOU have control of, so take the drivers seat and head down the road to good health. We ALL can do it! There is no red light that doesn't turn green! (2 of my loves, Teresa & Ivy are pictured here)

Day 21 Fitness Ridge

2010-04-24T23:22:00.005-04:00

Saturday is a short workout day. We start off doing our chosen hike, and I chose the Stop Sign once again. It may sound really silly that a hike on pavement that leads to a stop sign could be so enduring, but let me put it this way, you start at the bottom of Snow Canyon, and walk to the top. So when you have walked up that incline to the top and you finally see that red sign, you are thrilled to see it! I was thrilled today because even though the ritual of timing Stop Sign no longer exist, a lot of us do it anyway. I took a minute off my time, but even better than that was how the hike didn't seem intense like the last 3 times I did it. So it shows me how my health has improved over the course of 3 weeks. It is a great measurement of how your improving if you do it at the beginning of a week and a the end, or if staying more than one week, doing it once a week. It is unfortunate that only 11 people can do it a day and the only day you can pick it is on Saturday. You have to be really quick to the bulletin board to sign up for the Saturday hikes.

Today I had the option of pool or Cardio Circuit, I chose the Cardio Circuit. Marjorie is this bouncy trainer that runs back and forth in the gym cheering you on. Some how she named me the cougar, she said because my name is Cat and chants that a lot in our classes. Yesterday she came up to me and said don't leave me, I need my cougar. Oh I LOVE that girl! She is also one of our guides along with her husband Pat. In fact, don't be surprised if you see your hiking guide serving you dinner too. The guides here seem to hold double duty jobs at Fitness Ridge.

The day ends at noon on Saturday, leaving time for long showers, relaxation, laundry and for many packing to go back home. At 5:30 we have our last dinner with the departing guest and do a graduation. We watch a video that was made of the week showing poses on the hikes and video working out. They give the CD and DVD to take home complimentary. This is week 3 for me so I also received a gym bag this week. Next week is the jacket.

After graduation they had karaoke, I being a Karaoke DJ back home, was happy to get it started. I sang about 4 or 5 songs throughout the night and we had a few groups of other singers. We also got Paige and Fletcher singing . It was a fun night and it ended around 8:45.

Bringing me back to my room for blogging and some much needed rest before Monday. As this week ends I see a lot of guest who on Monday seemed broken, turn in to healthy happy people. We say good bye to Britney Aberle from Season 5 tomorrow, she was a treat to have here. She had so many motivational things to say and I wish I had a tape recorder so I could blog them. Eric and Doug Chopin still have 4 more weeks here. All in all, this week proved that I could do way more than I ever thought possible. I will be sad to see some new friends leave, but look forward to the many new ones coming in tomorrow. This place is just amazing, it changes everyone for the better.

As another week comes to a close, remember that you do need a day of rest. So if you are not taking one day for you to relax you must do it. Our bodies crave many things, we must keep moving, eat right and we must rest at least one day a week.

Day 20 Fitness Ridge

2010-04-23T22:23:00.006-04:00

The last 3 days I have started my blogs by placing ice bags on my foot. It seems to help me get through the next day no matter what terrain I may be hiking and no matter what I do in the gym. This morning we had facon and eggs on english muffins for breakfast. No I didn't spell facon wrong, it is a fake bacon, we like to call facon. Paige started today by saying that the method in which we are hiking seems to be working, and she is absolutely right. I never would have put myself out there to go on the hikes I went on this week. I am super pleased with myself that I got out of my comfort zone and did the hikes requested of me.

Todays hike was Volcano, I really feared this hike a lot. When it came down to it, it was so much easier than yesterdays hike on Saddle. I have become fairly comfortable with not only climbing to the top of the mountains, but with coming down. You see, I have had a phobia since I was in girl scouts about falling face down into a rock. When I was about 10 I was on a trip to Lake Arrowhead, California with my troop and I tripped face first into a rock. That was the biggest fear I have had here with the hiking, well that and falling off a mountain. So pushing through that phobia all these decades later has made me a new person. A lot of guest have fear of heights but leave here conquering their fears and going home a stronger and more confident person. Those that chose not to overcome their fears are still able to ask for hikes within their comfort zone. For me, I have chosen to give 100% to the program not only on the hikes and gym but with the food. If I don't care for a food, I eat it anyway as I know it has the nutrients I need for my day. Some people chose not to eat the food and get substitutes such as toast and 12 almonds or boca burgers. I even ate the sloppy joe's today which were mostly beans. And anyone who knows me will tell you I am not a fan of beans.

Friday afternoon, those leaving meet in the dining room for a Budget Review Lecture, and those staying another week meet in the aerobic room and discuss their greatest accomplishments and words of wisdom. I told everyone that last Thursday I hit a wall here, I felt I could go home, then later that night I noticed my face and legs were thinner and I remembered why I was here. I told them they would hit walls, either at Fitness Ridge or at home and they need to remember why they are doing what they are doing. And also, to remember what they looked like and how they felt when they were heavier anytime they felt like eating bad or not working out. I looked across the room at Eric Chopin, Season 3 winner of the Biggest Loser and I said to him, I was you. I weighed 216 pounds at the age of 38, and ate right and worked out and got myself down to 145. But 10 years later I was almost 200 pounds and starting over again. We both discussed that fear of falling back again since we both have experienced it. I think we both realize how easy it is to miss the gym more than a day or two, or eating wrong and doing it anyway. I think that will keep us both on track this time.

Fridays are kind of laid back, we get to pick all our afternoon classes. A lot of people chose the Total Body Conditioning class which left very little room in the aerobic room. Many others did a cardio circuit class. Following that class those that did the Total Body Conditioning class ended up in the cardio circuit class, and visa versa for those that were taking circuit. Are final class on Friday was either Kickboxing or Pool. I chose pool because I slipped on the treadmill and my knee needed a break. Pool was fun we danced the class away and it did raise my heart rate.

Dinner tonight was the salmon burgers which are loved by many. We also had fruit skewers that were pretty tasty. It is nice sharing dinner time with the new friends you make here, although it is a bit different drinking decaf tea instead of a glass of wine.

Fletcher, handles the activities which I rarely seem to have energy for. Tonight was pool volleyball, and for a while there it looked like Fletcher was going to be in the pool alone. He did find a husband and wife team and Jennifer who has been here longer than me to join in on the fun.

Today if you get to the bulletin board quick enough you can pick your Saturday hike from the hikes offered, and if you are one of the first ones to get to it, you will get the hike you want. Tomorrow they offered, Stop Sign, Gallup, West Canyon and Overlook. I managed to get on the Stop Sign hike, which gives you the best calorie burn. I find it a great hike to end the week since I have a day and a half to recover.

Reflecting on this week, I am amazed at my accomplishments and know I will be going home a stronger, healthier, more confident person. I have broken barriers that I have had for decades and will be forever grateful for all that I have conquered here at Fitness Ridge. If I could recommend one thing to another person it would be to push fear aside in you life and dive in. The fear we allow to be present in our lives is nothing more than walls that we must break down.

"Courage is not the absence of fear, but rather the judgement that something else is more important than fear".

"You can conquer almost any fear if you will only make up your mind to do so. For remember, fear does not exist anywhere except in the mind".

"You block your dream when you allow your fear to grow bigger than your faith".

"Try a thing you haven’t done three times. Once, to get over the fear of doing it. Twice, to learn how to do it. And a third time to figure out whether you like it or not".

Day 19 Fitness Ridge

2010-04-22T21:30:00.001-04:00

My day started early with Anna Marie's Total Body Conditioning class at 6:00am. It is an optional class but I like to take as many classes as I can, where else can you wake up and be in a class 5 minutes later? After the class I went to my room and switched out of my aerobic clothes and put on clothes more appropriate for a hike. Mornings are still cool here and I prefer to start my day with a jacket or sweatshirt on for my hikes and take it off as I get hot.

Breakfast today was muesli with fruit, I enjoy this breakfast as it reminds me of my morning oatmeal at home.

Today my group was sent to Saddle, a hike named for the saddle like top of a mountain. When they pointed out the mountain I would be climbing today I thought oh no! I can't do it. But the truth is, I can and I did do it. It was an extremely challenging hike because you spend the first 45 minutes going up a mountain. It is the first hike I have been on where I found myself touching the rocks to climb up. The view from up top was beautiful as always, and offered great shades of red. We go down a different way and get to go to the Fern Gully, which is a beautiful clash of rocks that sometimes has water falling between it. Unfortunately, there was not water for us today. Eventually this hike leads you to a very long path of sand, I think we walk in sand for at least a mile. Spring is starting to bloom here so there is buds popping out of the tops of the cactus and many other wild flowers starting to show their colors.

I was so exhausted after that hike today, but that doesn't keep you from getting up and going to your next class. We usually have about a 15 break from the time the vans drop you back off at the Ridge, till you go to your next class. And if you walked through sand you have to spend some time cleaning your feet and never forget between your toes. My next class was gym or pool, and the weather was so cold and the sky so cloudy that I chose the gym class. I was thrilled that I did, as Tiffany our trainer had us do circuit with the weight machines. I focused on my abs and chest and we spent 45 minutes going back and forth from machine to machine. It was a great class!!

Lunch today was again, mushroom soup and a turkey sandwich. There was no surprises as both are really good and I remembered this from when I had it a few weeks ago. After lunch I went to my room to rest up before my next class. I was suppose to take pool at 2:30 but it was so cold and the sky was so cloudy that I chose to take 2 treading classes today. I chose the bike for my first class bringing myself to the highest level 25. I had ball works with Anna Marie following the first treading class and it was a welcome change. Right after that class I was back in the gym having another treading class, this time picking the treadmill and doing a level 15 on that. The workouts today couldn't be over quick enough, I was really tired when I finished.

Dinner tonight was stuffed green peppers and vanilla pie. It was a lot of food and I couldn't finish all of my green peppers, a little too much. 2 lectures happen on Thursday night, one is the departing guest lecture that I will attend next Thursday, the other was given by Sharon on increasing your income. It is mostly a class about pledging what you will do next week to step it up. I already plan on stepping it up next week since I will be going home that following weekend.

I guess the thing about today that really sticks with me, is saying "I can't climb that mountain", truth is, I CAN. What is your personal mountain that you allow yourself to say you can't do? It's time to step it up and say I can, it's all about believing in yourself. YOU CAN DO IT!

Day 18 Fitness Ridge

2010-04-21T21:28:00.008-04:00

Wednesday had me saying rain rain go away, and don't come back till I've gone away! I am the biggest couch potato when it's a rainy day and the idea of taking a hike today in the wet weather was just uninviting. I contemplated staying at Fitness Ridge and working out in the gym. But my group were put on Stop Sign Hike today and I thought okay I can do it. As you know from following my blog my feet and knees have been bothering me. And so I chose to go to mini stop sign then back down to the very bottom rather than aggravate my feet. You have to get to a point if you are having issues with your body to know what is best for you. There are many alternate exercises in all the classes for any problem areas you may have. Some guest have pinched nerves in their spine, lots of knee issues, ankle problems and some feet. We all manage to work around it and keep moving. Today was much better for me since I had the good sense to take it a little easier today on my hike. It made it possible to get a better workout throughout the day.

Before our hike we had breakfast, today was a sausage and egg muffin sandwich. It was okay, I seem to not really get too excited about breakfast here. Ironically my favorite breakfast so far is the peanut butter and fruit sandwich.

We had a chance of thunderstorms all day today, but the sky was kind and instead only brought us a little rain and a lot of cold. Burrrr.....

We had Cardio Circuit on our return from Stop Sign and I was so cold I got a cup of hot tea before the class to warm up. Once again I planned what machine I was starting on so I could end up working my abs. There is so many workouts here for your arms, legs, shoulders and back so I like to get in extra exercise on my abs whenever I can.

I was so tired today, I didn't even care if I had lunch. Seriously I would have been happy just sleeping my lunch away but I knew I would be needing those nutrients later in the day. Lunch was a yellow beet soup, and I mention the color because they also have a red beet soup here. The yellow beet soup needed some extra spice and luckily you can get some spices that are always available. I will picture the red beet soup because it is so beautifully presented. With our soup we had BBQ pizza,
which is similar to the greek pizza and the green pizza. This would be my 3rd favorite of the 3 pizzas I have had here. But it was good either way. I was so tired after lunch I went straight to my room and set my alarm so I could get a decent nap. If you are here for more than a week, this is your opportunity to go to open gym or rest up. I enjoyed and needed my nap today.

Right after my nap it was on to Kickboxing with Sharon which is always funner! It is actually a funner class having Sharon as our instructor, and I always enjoy it. We had Mountain class next and I used the treadmill for it. I went to the top incline of 15 in my mountain class, although I was so tired still. Following that class we had pool, and Marjorie instructed both classes with us. She was all bundled up and we were all cold in the pool. Well really, we are not cold in the pool, just getting in and out. The pool is heated and on cold days the water always feels warmer. I couldn't wait to take my shower after pool class, when you have pool for your last class you can take your time and even blow dry your hair before dinner. And that is a rarity around here.

Dinner was the cafe salad again, which I always eat half of, then wrap the other half into a sandwich. Our dessert was mango banana sorbet and actually had the consistency of ice cream. Many people here do not eat all their food, or substitute some of their food for salad bar or fruit. I always stick with the program that has been set for me here.

I went to the pro shop tonight to try out some rub called, "BioFreeze" for my feet and knees. They were waiting on an order and Cody was a dear and gave me a lot of samples to take to my room. Cody runs the pro shop and is a sweet heart.

Alan got me fresh flowers today, and they make my room feel warm and
cozy. Thank you honey I love you too! This is a picture of the 2 buildings where are rooms are. (across from the pool)

So, although today was a dreary rainy day, I managed to burn 3,000 calories. Guess the thing to learn here is, don't let the rain slow you down. Get a move on and make the day count. It worked for me today. I may have to lose the couch potato attitude I get on my rainy days!!

Day 17 Fitness Ridge

2010-04-20T21:32:00.003-04:00

Today is teary Tuesday for some, and for others we call it terrific Tuesday. Either way this is my 3rd Tuesday of my stay here at the Biggest Loser Resort at Fitness Ridge. Many new people have come this week, as a matter of fact there is 46 new people this week, which means there are few that have been here for 2 weeks or more. I am on the green team this week.

Joining us here this week is Eric Chopin, Biggest Loser winner Season 3. He is here again, he was here earlier this year. This time, he came with his brother Doug Chopin. They are both on the green team, my color this week. Eric is something else on the treadmill and he is like a boat out of water in the pool. We race from side to side and he is half way back before I get to the other side. Both Eric and Doug are really super nice guys here to improve their health and fitness just like the rest of us.

Breakfast was english muffins and smoothies, it is tasty and holds you over just fine till lunch. Today started the "new hiking program". Paige said the changes made are going back to the way they were a few years ago. She named each group of hikers and told them what van and guides they will be with all week. Then she told us that my group was doing Camelback today. First off, my group is very fit, some of the ladies in my hiking group hike all over the world and they are all return guest. It was nice to have Theresa, my new friend from the state of Washington in my van. I guess the challenge with being with so many fit women is not a bad thing as I am pushing myself really hard to keep up on the hike. Camelback got its name from the two mountain humps that in a distant look similar to a camels back. The reservoir let out some water and to start our hike we had to jump a river. This hike is actually really beautiful and you shouldn't feel intimidated to take it. The terrain is very different from any of the other hikes I have ventured on so far. There is this hole they call the vortex that you can climb down in to, but I wasn't adventerous enough to do it. But half of my group did. We climbed to the top of 2 mountains, and it is absolutely amazing when you are up there and you think, wow, I never thought I could ever climb a mountain like this. This place is magical and turns you into something amazing.

After lunch was stretch which is always a crowd pleaser. We all want to stretch our muscles to keep them from hurting. It is rather amazing how I rarely feel sore, considering our strenuous days here. I wish I could say the same for some of my bones, but that is why God invented ice right? (giggle)

Lunch today was a rainbow sandwich and squash soup, I have had both before, the rainbow sandwich is 3 different types of tomatoes. I am grateful that I try everything even if I think I won't like it, because for the most part I have enjoyed everything. Following lunch I had Total Toning with Nicole. Oh my! That girl really knows how to work your body. Our bodies were screaming after that class!! But that is all good, because when your muscles are screaming you know you are making good changes with your body. Pool with adorable Marjorie followed that class, and our bodies were so sore already that anything that Marjorie added was just pain on top of pain. No worries though, I feel fine just a few hours later. After pool,. I ran upstairs for my quick shower, taped my foot and headed to Cardio Intervals. I tried to get on a treadmill, but my foot was really hurting so I opted for a bike.

Dinner was bbq burger, which was made of ostrich. If you haven't had an ostrich burger yet, I highly recommend them. Fuddruckers has them on their menu, and they are so much better for you than the alternative of a beef burger. Tuesdays are always chocolate covered strawberries. A lot of the guest take them to go and eat them in the comfort of their rooms.

I did manage to go to the gym before my room for the night and work my abs like I promised myself I would do every day.

Tonight is also Biggest Loser in the aerobic room, but like the past 2 weeks, I prefer to be in my room watching it.

Those of us that are on our second plus week here are noticing eachothers weight losses, which is pretty exciting. When you don't feel like working out or eating right, try and remember how good it feels to be noticably smaller when you do take care of yourself. Try to hold that close to your heart, so you make the right decisions. If you choose bad food and avoid exercise you will find nothing but dissapointment and it is up to you and only you. Do you want to be happy with your choices or regret your indulgences? You hold the answer.

Day 16 Fitness Ridge

2010-04-19T21:05:00.002-04:00

Today started with Pilates with Anna Marie at 6:00am. I was thrilled to find out that I could do things in her class that last week were impossible. It is absolutely amazing how one week can change my body so drastically. In fact, my body was at ease in all my classes today so I plan on taking Anna Marie's yoga class which I swore I wouldn't take again.

Breakfast today was green frittata and fruit. Basically a layer of potato with egg and avocado, and a touch of cilantro. I didn't take a picture because I took a picture of a similar one in an earlier blog post. Paige told us about the hike plans for the week, and sent us in vans with our guides. We didn't know where we were going until we got in the van. This is very different. Today was about judging everyones level of hiking and I believe they reported to Paige what level they thought we all are. So they posted the van number we will be in all week, but we have no clue what hike or what guides till tomorrow.

Our hike today was once again Chuckwalla. It is a beautiful hike which I actually enjoy. A lot of the guest have been here before and our group only had one person that was new to Fitness Ridge.

On our return from the hike we had a choice of pool or mountain class. I opted for mountain, which is a bit harder than pool. I took it up to the top, level 25 on the bike. My feet have been bothering me all day so I didn't really want to push it with the treadmill. (but did later anyway)

Lunch was chili and cornbread, first time there was no soup. I am not a fan of beans, but like every meal I eat what they serve. It was actually quite good and a favorite for many people here.

After lunch I iced my feet and knees then took a power nap. After my nap we had pool. A good portion of the people in my pool class are new to Fitness Ridge. I showered quickly after pool, then taped my foot before cardio circuit class. I made a point of being near the ab machines because I am really trying to add to my ab workout for the next 2 weeks. I did the highest incline on the treadmill today which is a 15, and also ran at 5.0 when I didn't have the incline raised. After circuit, it was time for John, who didn't disappoint anyone, and made sure to do his lunges using 2 spinning bike seats. Its hard not to smile when he is teaching classes. I really do love the trainers at Fitness Ridge, they are awesome! In John's step and pump class I found that my balance has improved leaps and bounds. So all in all I am finding that my body has come extremely far in 2 weeks. Although I miss my family, it makes me wonder what 2 months here would do. No worries to my family I am coming home in 2 weeks!! And I can step it up at home and I will!

Dinner was the famous purple mashed potaoes with chicken and aspargus, and grilled pineapple for dessert. It was good as usual. I took 2 bags of ice and a cup of hot tea back to my room so I can ice my sore feet and knees and relax with a nice cup of vanilla nut decaf tea.

In closing, today was a tough day because some family friends were in a car accident and 2 of the occupents of the car died. I am very grateful that 2 more will recover from their injuries thanks to seat belts. Accidents happen and we have no way of preventing them. But when we give in to the temptations of bad food choices and don't get enough exercise, we are allowing ourselves to age prematurely. We cause our bodies to get sick with illnesses that could have been prevented if we only took care of our bodies. Where ever you are in you life right now, you have an opportunity to be in good health, maybe you are. But if you are not, think about how fragile life is, and make everyday count. Think about the future of your health and how important it is to take care of yourself so you don't end up a statistic. Our bodies can bounce back quick from the damage we cause, so love your body by feeding it quality food and by moving. It is up to YOU, believe in yourself and think about how you don't want to end up in a hospital bed hearing, this could have been prevented "if". Get rid of the "if" and make it "so". YOU CAN BE THE HEALTHY PERSON YOU KNOW IS INSIDE!!

Day 15 Fitness Ridge

2010-04-18T22:08:00.003-04:00

Wow, first I must say typing its day 15 I am amazed that 2 weeks have gone by already. The strenuous workouts that we get here as well as our daily hikes seem to make the week just fly by. No matter how much work it takes you to get through a week before you know it, the weekend is here and you have survived another week.

For me not weighing in, I measure my successes here by looking in the mirror and seeing less of a chin, or smaller thighs. And the weekend brings the only time I wear jeans, and that measures my weight loss as they get looser and looser each week. As I start week 3 here at The Biggest Loser Resort at Fitness Ridge, excitement feels me as I look forward to the successes and challenges in front of me.

I did very little today, but I managed to organize things and do my laundry and even did a fresh manicure. Although it is not recommended to do cardio on Sunday, I have decided to take a little extra time every day to work on my abs, since its a sensitive spot for me. So I sneaked in the gym and used the ab equipment. I am really glad I have decided to add that extra workout each day.

After all, I am here to get the best work out for ME.

Sunday finds a lot of hugs good bye as our guest move on back in to the real world. There they will have to make the right decisions on their own. Where the temptations lay in front of them in their homes, or down at the local restaurant. There is no trainer telling them to step it up and tell them they can do it. It is time to take what they have learned here and make it work in their own life. I wish each and everyone of them the best with their new found lifestyle. The tools are learned here, and ready to be brought in to the reality of life.

Tonight welcomes the newcomers, and this week is full of reunion people. Many guest have been here before and our back for more structure. It is a place that will call you back, because it teaches you so much about you, and your abilities. You will leave here saying "I CAN DO IT". I already know with 2 weeks still to go, I will miss this place, from the structure, the food, the staff and the absolutely wonderful trainers. I am already planning my return next year.

Tomorrow starts a new trial with the hikes and I will blog more about that as it unfolds.

As for now, I am ready for another week of getting fit.

I decided to share some photos of Fitness Ridge today, from my perspective.

I posted pictures of the jacuzzi, front reception area, aerobic room, computer room, pro shop, laundry room, and gym. So until tomorrow, focus on what positive step you can take to make tomorrow a healthy day.

Day 14 Fitness Ridge

2010-04-18T00:50:00.000-04:00

Saturday is always a great day at Fitness Ridge. Today is the day that celebrates your weeks accomplishments. Many people "test out" which means they get weighed and measured, and many more test out on Sunday. You have the option to get weighed if you are staying, but I once again decline the scale. I can't let that define my progress here at the Ridge. Today after breakfast, those leaving take their last hike and last class, the rest of us know its the end of our week and shortly we will have the opportunity to catch our breath and take in some rest before Monday starts with another week of the same intensity. I chose Stop Sign again, and since timing the hike was an age old tradition, many of us still want to time ourselves and use our watches. I shaved off 15 minutes today, a HUGE achievement from last weeks Stop Sign hike. Saturdays are a hike and a class and this week my last class was the best, it was stretch. What an awesome way to end the week. I think the stretching we do eliminates a lot of the muscle pain I would have. Anna Marie had us almost sleeping by the end of the class.

Lunch today was Asian chicken wrap and pepper soup. The soup was my favorite so far, which really surprised me. After lunch I took a cup of hot tea to my room where I planned on staying till dinner.

Today is the day you can take your time in the shower, and you might put on make up and do your hair. It is also a day a lot of us put on something other than workout clothes. It's funny because so many of us look so different when we clean up, as we call it here. I decided to wear the jeans I came here in 2 weeks ago, and to my amazement they have gotten bigger. In fact, I am able to slip them off without unbuttoning or unzipping them. When I realized that, I had an impulse to try on my smaller "goal" pants that I bought. Two weeks ago I put my goal pants on just to see how they fit, and they didn't get passed my thighs, today I buttoned and zipped them up. So basically I am down a pant size in just 2 weeks! I pampered myself a little by painting my toes, something that is second nature at home is almost not even a thought when you are here. I also got out my needle and thread today and took my bathing suits in 2 inches in hopes to not be in a baggy suit next week. Who needs a scale when my pants and bathing suits are telling me I have lost weight.

Dinner tonight everyone looked cleaned up, nice hair, make up, real clothes and lots of smiles. It is really exciting hearing the numbers of those that tested out already. One girl lost 17 pounds and 20" and she didn't have a lot to lose. There was a lot of great numbers and even better inches lost. I am hopeful for my own test out in two weeks. Sometimes the idea of two more weeks seem so exhausting, but truly every week I get stronger and stronger. After dinner is graduation and we watch a video of everyone working out all week. We then pass the microphone, I said "This is week 2 of 4 for me, and I had my roughest day on Thursday, but I decided to make my Friday a better day. Just know you are going to have a "bad" day, but make the decision to make the next day a better one." and of course I mentioned my pants falling off and my goal pants fitting me already. Each week you do the program you get a reward, week one a tee shirt, being my second weeks I got a hat, next week I get a gym bag and my last week I get a jacket. I said good bye to a lot of wonderful beautiful people this week I will truly miss them. Many of us will stay in touch and even visit each other.

After graduation 22 of us when bowling we were split up in 5 teams on the lanes. It was a combination of guest and staff bowling. We had a good time, after two weeks of seeing nothing but mountains and gyms it was nice to get out and do and see something else.

Tomorrow as the last of the guest depart, a whole bunch of new guest will arrive. We will have our meet and greet and dinner and then start another week of hikes and workouts. We are changing our lives one day at a time. With the support from the staff and trainers as well as from the fellow guest, it is easy to push yourself to YOUR limit. I am ready for week three and the changes it will make not only in my appearance, but mentally. It is life changing and wonderful.

I look forward to a day of rest tomorrow and hope you remember that YOU need ONE day to rest as well. So if you are working out and exercising every day remember to rest one day a week. If you are not working out at all try and workout just a little, then add a little more next week. Remember this is something we all can do. You only have one life, and it is 100% up to you to make it the best life you can live.

YOU CAN DO IT!

Day 13 Fitness Ridge

2010-04-16T21:45:00.008-04:00

Oh, what a difference a day makes. Yesterday was probably my toughest day here at Fitness Ridge. I was tired all day, my hike reminded me that my foot was not cooperating. And my emotions were explosive. Every day brings different challenges, and that is one of things we do here, we overcome our challenges. I did find myself tearing here and there from the shear agrevation that my foot may slow me down. After icing my foot last night and taking my vitamin I, (Ibruprofen) I decided today was going to be a better day.

This morning I chose to sleep in I felt I needed more sleep. I taped my foot and put my hiking sneakers on and headed for our morning breakfast. Today was the yogurt parfait, not one of my favorites but knowing that it is full of the necessary nutrients to keep me going till lunch, I eat it. I chose "hidden pinnion" today for my hike. Oh what a beautiful hike this one is. I wish my camera could show just how beautiful the colors are on that hike. We start down at the bottom of the mountains and hike our way up. My challenge today, was hiking to the top of "piano rock". Last week we found an alternative way down the mountain so we didn't have to go up to it. Today was the day that I took the steep incline straight up to that rock. I was gleaming with joy, that this time there was no intimidation, I felt confident that I could do the hike. What a difference a week can make here! That pretty much set my day on the right path.

This pile of rocks pictured here, is the wishing rocks. You make a wish and throw a rock in the pile if it falls off the pile it won't come true. My rock didn't fall off the pile, so I am going to have a great next two weeks.

Fabulous Fridays you have choices of workouts all day. So on my return from the hike I did Cardio Intervals which has always been a class I found extremely difficult. But not anymore, week two and its all good in that class for me. Marjorie not only was my guide on the hike but also the instructor for this class. On our hike we didn't get to go back to our original parking lot and I was bummed because it was less of a workout. I told Marjorie, I wish you let me know I would have loved to go get the van with you. She said if it happens again its a go. I will hold her to it!

Lunch today was Parsnip Soup and Caesar Salad. Every soup here has been pretty tasty, although the salad lacked flavor. There is a salad bar where I could have reached for one of the dressings, but I ate it as the chef prepared it. I never add extra calories to my day, never!

Following lunch was our next week attendees meeting, where we share our greatest achievements and talk about what is coming for next week.
We are starting another new program with the hikes. They will pick groups to hike together and you will hike with the same group all week. You will have the same guides all week as well. You will also be assigned your hikes and not pick them yourself. It is the first week trying it and they are open for suggestions if something doesn't work well.

I chose the following 3 classes to finish my day, Total Body Conditioning, Cardio Circuit and ended it with Cardio Disco Jam. A guest, Nicole went and bought 2 disco shirts at Target to wear today one for her, the other for this guy Jeff. They surprised John our Disco Jam instructor by wearing the apparel for the 3:30 class. I took it one step further and wore one of the shirts for the 4:30 class. We do make time for fun and games here.

Dinner tonight was BBQ grilled eggplant with a turkey burger, followed by a cranberry sorbet, all "yummy"!

Theresa, one of my blog followers came this week for 2 weeks. She had the opportunity to stay another week and is going to. We hit it off right away and look forward to hanging and hopefully hiking together the next 2 weeks. There are a lot of friendships made here with having so much in common with the other guest.

My day was great, I didn't let my foot ruin my day. I took every challenge and succeeded and am icing my foot as I type to get it ready for tomorrow where I will once again conquer the "stop sign".

Devin Alexander, host of Healthy Decadence on Fit TV and author of 4 cookbooks including 2 Biggest Loser cookbooks has been here for the past 3 days, and had some disco fun in the Cardio Disco Jam class. (Cat, Devin and Theresa in this picture.)

I have nearly survived my second week here at the Ridge, and I have noticed my double chin is almost gone, and my biceps are turning into guns. I haven't weighed myself, and will pass on the option once again this weekend. I am not a number, I am about the experience and it is not designed to end. So my weight will be the icing on the cake May 1 when I weigh myself for the second time.

Everyday is not going to be a great day, but if you have a day that brings you down, try and make it a better day tomorrow. It is up to YOU, you can make it a GOOD one!

Till tomorrow I sign off a very grateful Cat who is thrilled to be here making a fantastic life change and I go to bed tonight thrilled that I didn't let the obstacle of my foot ruin my today.

Day 12 Fitness Ridge

2010-04-15T21:14:00.001-04:00

Well, today started off with Total Body Conditioning, another "optional" 6:00AM class. Once again I woke up with the roosters crowing on my way in the dark to the aerobics room. Anne Marie seems to do all the early riser classes, and she really eases you in to your morning. As usual, I made my way to my room around 7:00 to change into my hiking apparel.

Breakfast today was english muffins with facon (aka fake bacon) and eggs on top and a wee little bit of cheese and as always accompanied by a fruit plate. Today I chose to go on Barrel Roll. This is a beginner hike, and after yesterdays hike it was exactly what the doctor ordered. I highly recommend this if you are coming here and want to have an easy hike but actually be on trails. It wraps around a mountain in a spiral fashion with inclines that are not to hard. I saw a lot of tire tracks from bikes and can see how this trail is loved by mountain bikers.

After the hike we had the option of a gym class or pool. My foot has been bothering me this week, so I opted for the pool. I have an old injury and it is acting up a little. After our pool class it was lunch time. Todays lunch was a greek pita and french onion soup, here I go again saying "yummy". After lunch I filled the bags under the ice machine full of ice and proceeded to my room. I iced my foot for awhile, then took a short nap. I decided to tape my foot to because the upper bone seems to be agitated.

We had ball works with Sharon which works your entire body and is a funner class, haha...no really it is hard not to smile when Sharon is instructing. I was not myself today, I am really tired from the last 12 days and regret not taking Sunday off, like recommended. I also am trying to work around my foot injury.

Treading with Tiffany followed my ball works class, I helped encourage someone sitting next to me to step it up all the way to level 14 on the bike. I know she was shocked she could do it, she said to me, I could be her trainer. Of course I laughed. She will be going home a much stronger person.

Pool was our last class and I had to improvise my swimming due to my right foot. I kind of hopped with one foot when others were using both. It worked out okay and I got a decent workout. My shower followed pool, then it was off to dinner. Dinner was stuffed chicken with rice and peach cobbler for dessert. After dinner everyone gathered in the diningroom as we watched Marty a 68 year old man who has lost 80 pounds and pledged to his girlfriend that when he lost 50 more he would ask her to marry him. He is here for his second week, and this week his girlfriend came to workout with him. Well, lets just say he couldn't wait till he lost those next 50 pounds and got down on 1 knee and asked her. Her answer was an absolute YES. I knew she didn't want to wait, I have talked to here a lot this week. So congrats go out to the happy couple, Beth & Marty!!

I am now icing my foot once again and hoping that some athletic tape will make it possible for me to hike tomorrow. I am really looking forward to the weekend as I am in need of some R-N-R. I look forward to my next 2 weeks here, I just want to be in good shape and have some concerns of my foot. I didn't do all the planning to get here to not make it through my entire month. There are 2 lectures going on tonight one is for the newbies the other is for departing guest. Being neither I was able to come to my room blog early so I can rest up for tomorrow.

Lastly on a VERY positive note, I have 2 of the exact same bathing suits here and since I had pool twice today I wore one for the first time. That bathing suit was sagging in my butt and I will need to get out my needle and thread to take it in. So the weight is coming off, even though I have not had a scale to tell me.
Remember how awesome it feels to be smaller in your clothes, that is the gift of taking care of yourself and it comes quickly when you make the decision to change your life for the better. I am really thrilled with my loose fitting swim suit, but it does leave me with having to do some sewing. Good night all.

PS In regards to my blisters, they are a thing of the past. All is good, I did the right thing and let it dry out rather than pop it and it has pretty much healed. Thanks for your concerns!!

Day 11 Fitness Ridge

2010-04-14T23:36:00.001-04:00

I am writing my blog late tonight, its almost 9:00pm and I should be brushing my teeth and heading to bed. Today started with Yoga, something I never have taken before. From what I have been told the class was harder than a beginner class. I believe it would have been a lot easier if I had a strong fit body. So I have promised myself to try it again in the not so far off future, when I have my strong and fit body.

Breakfast this morning was once again Muesli with fruit. I really enjoy it, because at home I eat a bowl of oatmeal every morning. I was signed up for 101 Third Ravine, which is a beginner hike. But many of my fellow campers were taking the moderate, intermediate, fast intermediate third ravine so I switched it. I am really glad I did because I was able to keep up with the fast intermediates and go to go to the top of the mountain. This hike takes you through a dry ravine then straight up a mountain. When you get to the very top there is stacked rocks as well as a rock that rocks when you stand on it, its called teeter totter rock. Britney Aberle is here from Season 5 and on her second week too. She has one more week. I noticed that she can manage to be on her cell phone and hike. All I can do is watch my every step to make sure I don't trip. Turns out she is updating her twitter and facebook as we hike. I was really happy that I took the challenge and managed to keep up with everyone. The longer you are here, the more you want to push yourself to the next level, whether on a hike or in the gym.

After the hike I had everybody's favorite class "Stretch" if there is one thing you can not do enough of, it is stretch. Following stretch was lunch, today we had pumpkin soup followed by Greek pizza, Yummy! I am really going to miss all this great cooking when I go home. Thank God for the cookbooks. I bought both of them and mailed them back home so my daughter could try out some of the recipes before I get back. As a matter of fact, my mother was asking me to get the cookbooks for her too so I sent them to her for her birthday which was this week.

After lunch we had mountain class, John was our trainer for the class. He started it a little different today, playing the song "The Climb" by Miley Cyrus and reading a letter from a former guest that just left a few weeks ago. She was singing the praises of Fitness Ridge and how it changed her life. How the day she got there she said she couldn't do it, but she learned she could. Never say "I can't", never. We had some extra energy from the power of that letter and we all kicked butt in the class.

After mountain was pool, I have learned so many wonderful exercises for the pool, making me very excited about my pool at home. I plan on buying the floating weights for my pool, and not just one set, it's a family affair!!

Our last class was kick boxing and unfortunately my foot started hurting today after my hike, so I found my self using caution in the class. With every class we hear, "do what YOU can do, not what your neighbor can do". And it is so true, we are all at different levels of fitness and there is no pressure to do the same as another. They even teach alternative exercises for those with weak knees, shoulders, etc.

Dinner tonight was Salmon filet and dessert was a fruit skewer, it was another tasty and very filling meal. Ironically, I am rarely hungry for dinner even though I burn all those calories during the day.

Following dinner they have a target run on Wednesdays for the first 12 guest that sign up. There are a few guest with cars here as well. I hitched a ride with two guest because the van ride was full. I wanted another pair of hiking pants. I chose not to wear shorts because it is too cold when we head out and because of the bushes. It was funny to find out the girl I hitched a ride with lives a short 30 minutes away from me. Small world!

I iced my foot and knees tonight, they keep a nice supply of plastic bags and ice for you to take to your room for any after care you might need from your day. I hope to be 100% again tomorrow so I can continue to kick butt. I am here, I am going to give it my all!!

Lastly, I can't say enough about this place it is absolutely wonderful, and now that I am here I understand why the alumni can't wait to come back, its a magical place where you learn one thing..."get comfortable, with being uncomfortable". It's all good because at the end of the day, there is no place you'd rather be than getting healthy and renewing your life.

Have a great tomorrow and take charge of your life now, don't wait to get to Fitness Ridge. If you can't come here, make change if you need to because you have to be the one in the drivers seat to make the necessary changes in your life. And you are worth it, the benefits are many!! Off to brush my teeth...good night all!

Day 10 Fitness Ridge

2010-04-13T21:24:00.000-04:00

Wow, I just finished another Tuesday, and I am so exhilerated that I did it and feel pretty great. Today started with "Hard Core". This class starts when the roosters crow. Seriously if you take a 6am class you do hear the roosters crowing in the distance. I make a point of having my clothes laid out the night before so I can sleep till the very latest. I wake at 5:40 to get ready to go to the early AM classes. Remember these classes are NOT mandatory but if you are spending the money to come here, why not get the most out of your stay. I skipped Hard Core last week because I thought it meant it was a really hard class. Turns out it is a class designed to work your core. I have felt very little muscle stress so I knew I wanted to step it up and get that work out for my middle. This class is really good and its great for any level of fitness. As usual, after taking my morning class I go back to my room and switch out of my aerobic clothes and put on my hiking clothes and shoes. This is all personal preference, but for me I like to wear long pants on the hikes, because being here in April the temp is in the 40's when we head out for our hikes.

With my camelback in hand, I headed to the dining room and kind of went What? My breakfast seemed so small and I wondered how that could hold me over till lunch time. It was very tasty apple muffin and our usual mixed fruit. I decided that I would try everything and although I am not a huge fan of melon, I eat all my melon everyday. Can't cheat your body with too few calories, you are working it and you need your fuel. The muffin not only held me over, I didn't have my snack today.

So I tried all last week to get on the West Canyon hike and never could get on it, so today was the day. It is a beginner hike with almost no incline at all. The total for this hike is about 8 miles round trip depending on your pace. I was just shy of the guide and the head hiker, so I figure the hike was very close to 8 miles for me. My next class was pool and I was still trying to dry out my blister so I chose to walk back to Fitness Ridge from my hike. I was told it was about 4 miles. I walked it alone, something you CAN do if you are on at least your second week. First weekers and one weekers can not walk back. I have to admit it was really a challenge walking back after doing a hike. But I managed to get back in 1.20 minutes. My feet were crying when I got back, so I went to my room took some vitamin I aka Ibruprofen and raised my feet up for awhile. I really worried that it would ruin the rest of the day for me because I was so exhausted.

Lunch was next for me, and today we had an absolutely mouth watering lunch. We started with tomato soup and had Quinoa Lettuce Wraps for our main meal. Absolutely wonderful, can't wait to make them at home! Since I am on my 2nd week I didn't have to take the cooking class and chose to go to my room for a much needed break. I could have done open gym, but with the extra walk and the early morning class I was well over what I needed to do. And that extra walk made me need a rest.

I had pool for my next class and decided it was time to get my blister back in the water. Sharon our "funner" trainer was teaching the class. I really welcomed this class today as my feet needed the break the water brings. For some reason I feel the water almost massages the sore muscles, even though we spend the entire time in the pool exercising.

I ran upstairs for a quick shower, something you get use to around here. Then off to Cardio Intervals, my favorite class, NOT! Okay this one kicks my butt every time. But its all good because when it is over I have the satisfaction that that I did it. My last class today was Total Conditioning, which includes a lot of squats and lunges, 2 things you better be prepared for if you come here!! Being our last class of the day we were treated to 10 minutes of stretching, and that is something you come to appreciate around here.

Dinner was amazing tonight Shephard's Pie and 2 chocolate strawberries. The pie was amazing! Wow again I can not say enough about the food here, it is just fantastic! I think today was my favorite lunch and dinner...yummy. Okay Michelle, the books are being mailed home, start cooking and try those 2 recipes. Wow!

Again, Biggest Loser is set up in the aerobics room, and again I am opting for my bed to watch it. I can put my feet up and prop my head on my pillows. And after the workouts you do in a day its what the doctor ordered.

If you are making a trip here, make sure you start preparing yourself now by moving more and eating better. Little changes will make it easier for you. Regardless, we all need to keep moving and watch out for processed foods for a better tomorrow. Make your tomorrow better by moving and eating right today.

Until tomorrow...have a great one!!

Day 9 Fitness Ridge

2010-04-12T22:12:00.006-04:00

So today started really early for me. I did my very first ever Pilates class. I was thrilled to do it because I need to work my core and that class really focuses on it. Of course the hour was quite early being 6:00am, but the second week you are expected to step it up with 1 extra class. I went back to my room after Pilates and changed into my hiking shoes and clothes. Weather depending, you may find yourself wanting long pants for your hikes, due to cold weather and possibly to not get scratched by some of the bushes you pass by. (hike depending)

Breakfast was very different, we had peanut butter and jelly sandwiches with bananas and raspberries in it, which was surprisingly delightful. Every morning you also get a mixed fruit plate. Paige did introductions about the hikes and let everyone know that only on Monday you get assigned on your hike, every other day you get to pick them. We went on Chuckawalla again, but this was a different route, as usual we all get out of the van but some pick up a fast pace, others a middle stride, and lastly the beginners. We have 3 guides on the hikes and they monitor the 3 sections. We had a few new people on our hike, one couple from St. Louis, the wife was making better stride than her husband. I encouraged her to move at her pace if she wanted to get the most out of her stay and that the guides would take care of her husband. She seemed to move faster at that point. If you do come with someone else you may not go at the same pace both on the hikes and in the gym, realize that's okay push yourself as hard as you can and your partner will do their best too. We all have different physical capabiities and there is no pressure to be as good as the guy next to you. You push yourself to "your" limit.

On our hike today, Megan showed us a Geo Cache. I had never heard of this before, but as she explained hikers often hide cash boxes in the mountains and place coordinance online so other hikers can find it. When you find it, the idea is to add to it. They have these boxes all over the mountains not only in Utah but in mountains all over the world.

After our hike today I had Mountain class, which is working on a cardio machine I am sure I described that last week. We followed that with lunch and because it was my second week I did not have to stay for the lecture. Lunch was tortilla soup, missing tortillas but very tasty and a turkey sandwich, yummy! After lunch I went back to my room and closed my eyes for 10 minutes then went down to the gym and did the treadmill for 30 minutes. I followed that with Circuit Training, Step-n-Pump, and then Circuit Training again. If there is a reason you can't do a certain workout they will let you do something else. I did a second CT class to not go in the pool. My blister is almost gone and I don't want to get it wet in the pool.

Dinner was chicken and polanta followed by a fantastic dessert, and my favorite so far, it was a parfait. Let me just say, today I would have opted for seconds on that dessert.

A special note of inspiration that I want to share today, Merideth is a woman from Rhode Island and is finishing her 4th week this week. She came here a heavy smoker and has been smoke free since she entered the Ridge nearly a month ago. She did not use a patch or gum, pure cold turkey. She is really amazing.

This place changes people, it's changing me. I feel stronger every day my confidence is growing and I am ready to take it up a notch every day. You have a new found energy just being here surrounded by a caring staff, awesome trainers and a great bunch of guest that came here to get fit. This place changes lives for the better, it is truly magical.

My body is doing pretty good, I woke up with a sore foot and worked through it all day. My knee started hurting after my hike too. My blisters are almost gone!!! I iced my knee and foot tonight and will have some vitamin I (aka ibruprofen) before I go to sleep.

Remember to keep moving, and move a little more tomorrow than you did today. Pay attention to your calories that go in, and your calories that go out. Be accountable for what YOU do to YOUR body! If you are coming to Biggest Loser Resort at Fitness Ridge, do your body a favor and get ready, move it and move it often. The more you prepare, the more you will get out of your time here.

Well as always, tomorrow will arrive quickly, so I am off to get ready for bed. Which is also so important, get your 8 hours sleep!! Thanks for reading, and for sharing your comments.

Day 8 Fitness Ridge

2010-04-11T22:15:00.005-04:00

Sleepy Sunday would be a great name for this day. Today is the day of rest. You have the entire day to do whatever you want, if that is nothing at all its all good. My day started by saying good bye to some fellow campers that I really connected with and will forever be in my heart. The diningroom was full of empty seats from those that left after graduation last night and the others that had early shuttles. Tonight would be a new group of week one campers anticipating there week at Fitness Ridge. But for now, dining seemed a little sad, because so many amazing people had left. Zion National Park was offered to me, Wes here for I think the 3rd time and Pam here for here 3rd or 4th time were going and I tagged along. They mentioned hiking and I reminded them I was just finishing my first week and were they going to be doing some advanced hiking. They assured me that I was going on simple hikes and I agreed to go. Before we left the diningroom I was reminded of MUCH younger days, as I searched through the sack lunches till I came across my name. I had a deja vu of grade school.

We piled in Wes' rent a car and headed to Zion around 9:30AM. It was nice to be able to take our time hiking and not having to worry about getting it done in a short time. We had time to breath in the absolutely stunning scenery. Other's chose to go to the movies, some shopping and others spent the day just lounging around. We went to the top of Zion through the infamous tunnel, which I didn't take a picture of because there is no lights in it! I took so many pictures on this hike, that I will have to post just some of my favorites. After we completed our hike, we went back down the mountain where you can hop on the bus which takes you to many stops along the way. We had our bag lunches just prior to our second hike. We opted for the Temple of Sinawava hike, it is described as a narrow river canyon confined within the Navajo sandstone, with rock slabs and cliff lanslides that have sliced straight down, creating a perpendicular gorge. If you ever go to Zion, walk the walk, it is beautiful one ear hears the trickle of the tearing rocks while the other ear hears the river as it undercuts the softer, easily eroded Kayenta Formation. It's a big WOW. I wouldn't have had the confidence on these hikes if it wasn't for Fitness Ridge. We stopped at a Rock Shoppe for Pam as she collects small rocks. We headed back to Fitness Ridge so we had time to relax a little before dinner and week two. Woo-hoo its week Two! I like how that sounds!!

What a glorious sight, the scenery was magnificent!

The next group of guest reminded me of last week when I wandered on to the resort. No one really knows what to expect and yet there is such a positive vibe from the staff to all the guest. I met a couple from Indiana, they said they came to recoup, I said "Don't you mean regroup?" Soon after meeting them, dinner was being served. I sat down next to Chris and Chris friends that came on this journey for this week together. I gave them some of the run down such as, there "is" a salad bar however, it is for "after" you eat and only "if you really need it". It is extra calories to your meal plan. After they devoured their meals I let them in on a little secret, that chocolate pie that was so delish, well it was tofu! Everyone passed the mic around and introduced themselves. I am not happy with what I said, but the mic came way to quick for me. I said, "no matter how you feel tomorrow, don't worry because Tuesday you will feel worse". Ugh! It is true but what I should have said is, "no matter how tough this is, there is going to become a time this week where you are going to be smiling and proud of your acomplishments". Oh well! I will have to do better next Sunday when once again I will be greeting the new guest.

After the introductions I went to the gift/pro shop and got tablets for my camelback that clean it out. I figure I should clean out the bladder of the hydration pack at least once a week.

So tomorrow is upon me, and second week guest must step it up by adding 1 more class to their day. I will start my day with Yogalates as I have been told I missed a great class when it was offered last week. Which means getting up before 6:00am to head to class.

I want to step it up a little more each week anyway so I am all for it.

Oh, some of the numbers I heard from those that left were for the most part at least 3 inches off the waist and many lost from 4 to 11 pounds. Remember give it your all, a 9 pound weight loss came from Connie from Canada, who came for one week and gave it everything she had. Way to go Connie. A fitness trainer took off 5 pounds, and everyone chuckled, you didn't even need to lose weight. Which was true in her case she came for the education of nutrition.

In conclusion, I miss my family and my puppies so much. But the satisfaction of what I have accomplished already has me so driven to take it up a step for my second week. I will be coming home a healthier person, and that is the gift to give those I love.

Make time for yourself, walk, go to the gym, park your car in the farthest spot and take the stairs. You CAN be fit and it is up to YOU. Make a food journal, count your calories and be accountable for your body, because it's the only one you have. No one can force you, YOU have to want this, and don't you? Make everyday count!

PS I have been reminded that I would tell you about how my jeans are fitting. Well, I kept having to pull them up all day. I may need a belt if I wear them in a week! Not Bad!!

Day 7 Fitness Ridge

2010-04-11T00:59:00.003-04:00

Saturday has completely changed from every other Saturday at Fitness Ridge. On Saturday, everyone use to go do the Stop Sign Hike. But that was retired last week. The end of an era. Some would say that it's a good thing, while others feel it is removing a tradition. Either way, with the growth of Fitness Ridge it is no longer feasible to have everyone trek up the mountain to the Stop Sign. You can still do Stop Sign Hike on Saturday, only you have to be one of the first 11 to sign up. There is about 4 or 5 hikes available on Saturday and you can also chose Cardio Blast and stay on campus. I chose cardio because I am nursing my wounded feet. I tried out my new sneakers today and I am going to be golden next week doing my workouts. Be sure you have toe room in your shoes. When hiking you point your toes a lot on the rocks and if you have little room in your shoes it will become uncomfortable. Also you will find that you swell up a little bit hiking as well. So have breathing room in your shoes, just not slippage.

We started our day with breakfast, today was a fruit parfait that was a little on the tart side, which happens without the added sugar you might get in one elsewhere. Immediately following breakfast, those who were hiking left with their guides and the rest of us poured in to the gym. Marjorie was our trainer today, we started with some seriously crazy cardio. I chose the bike again because of my feet. I worried I wouldn't get a great workout and oh how wrong could I be. This was like hiking on cardio machines. We started at level 6 on the bike as instructed by the lovely, Marjorie. Then we climbed up 6 each time. We went 5 minutes at 6, then five minutes at 12, then five minutes at 18, then five minutes at Level 24. Then down to 18 for five, then back up to 24 for five. Eventually you work yourself down to 6 again which takes about an hour. There is no recovery just lowered levels of intensity. There is a lot to be said about the classes here, the motivation is so intense. I watched my new friend Ivy go to the highest incline on the treadmill today. The entire room was rooting for her. She weighed in week one and lost 9 pounds. I am waiting till I leave May 1. That workout left my shirt completely soaked. We had a 5 minute break then on to our next class, aerobic circuit. We had kickboxing, ball works, steps, etc. You rotated to a station and worked all parts of your body. We spent 3 hours between the 2 classes working out with only a 5 minute break. It was awesome, why? Because we all got through it!

After that class we had choice of pool or cardio circuit, I chose cardio circuit for my feet. Didn't want to get my feet wet till they heal more. So more intense cardio, but the intensity and joint effort of everyone just makes you want to do it, and you do! Lisa is a trainer from Canada and has spent the week here working on her education in nutrition and she was a motivator for many. For me today, she pushed me to a new place on the elliptical. Thanks Lisa, I love you and am sad you are leaving tomorrow! But I am your caterpillar until further notice, that butterfly is coming soon!

We followed that up with lunch, then the rest of the day is yours to do whatever you want. Maybe laundry, rent a movie, go swimming, tan, whatever it's your choice. I rented a movie and took it to my room. It is the first time all week you have time to dry your hair and put on make up if you so choose. I put my jeans on for the first time since I got to Fitness Ridge. Usually you wear workout clothes, bathing suits and pajamas.

Ivy above misses her mom and I miss my daughters so we decided to adopt eachother for the month since we are both here that long. Ivy is staying 2 months so I promised to find a replacement for me when I have to leave.

Dinner was salisbury steak and pineapple sorbet, there was a lot of people savoring that meal. It was made of turkey of course, but it was delicious. Following dinner was graduation, they show video and pictures of all us on our hikes and working out, and you get complimentary copies on disc to take home. Each week you are there you get a reward, being my first week of going to every class I got a tee shirt. Next week is a hat, third week a gym bag, and my last week a jacket. So not only am I gaining muscle strength here, I am gaining some nice rewards from Fitness Ridge. I am glad I have a new tee shirt because I realized today that my one tee shirt is too big for me and I can't wear it anymore. Everyone speaks in to the microphone and says something most say goodbye to those going home tomorrow. And everyone thanks everyone for keeping them motivated. Someone said it best tonight, "once you come to Fitness Ridge you are connected to everyone for life". It is so true, in just a week you will make many friends and be sad when you leave.

Tonight was game night and a small group of us stayed and played Deal or No Deal, oh well my side of the table lost, but who cares there was no real money at stake! We had 2 groups after that playing scrabble and some memory card game. The girls played the card game, but I opted for scrabble. Poor Fletcher, he really didn't understand the game, but he learned.

Tomorrow I plan on going to Zion Park for the day. But we will see, you never know if I will want to just stay and lay around on my "only day of rest".

Have a wonderful weekend, talk soon!!

PS Miss and love my family and puppies!! ((hugs))

Day 6 Fitness Ridge

2010-04-10T00:13:00.008-04:00

Well today was "Freakin Fabulous Friday". It really was a pretty great day. You are almost done with your week, and you are stronger, looking thinner, feeling more confident and are just in a better place with yourself. John Yohman uses that phrase quite a bit on Friday. We are all revved up and ready to go!

Breakfast today was a smoothie, english muffins with almond butter and fruit plate. It didn't look like it would carry me to lunch, but it did. The smoothie was thick and delicious. I have been dealing with my battle wounds the last few days, that is, my blisters and a sore 2nd toe on the other foot. I decided to do one of the easier hikes today called
Overlook. It is fully paved and walks from just above the "overlook" down near another hike called "slots". Everyone goes at their own pace and there is no pressure to go faster than you can handle. I aced it, walking with the guide Eric, a young guy transplant from Montana. I got an excellent calorie burn on that hike, 1200 calories in 2 hours. It blows my mind how those hikes burn so many calories. If you are worried about the hikes understand that there are many hikes to choose from as well as many levels of hiking. 101 is beginners and they offer enough of each level to satisfy everyone staying here. This was my least favorite hike, the beauty didn't surround me like the others, because I walked on a path along the road. But it was what I needed for my wounded feet. They recently added a bunch of new hikes, so even if you are returning you will be exploring new hikes when if you come.

On our return, I rushed upstairs and changed into my cardio clothes. We get to pick all our classes on Friday so I chose Cardio Intervals over the pool. This is the 2nd time I have taken this class and the last one was on Tuesday when I was low on electrolytes. Today I chose a bike for this class due to my feet. You push your endurance as hard as you can, and I surprised myself with doing LEVEL 15 on the bike. It's not so bad when you know you are keeping it there for 5 minutes then taking a break. I also separately and not on level 15 got my RPM's on the bike to 145 and that is about 100RPMs more than at home. I was pretty happy with myself and John the trainer is a motivator and makes you want to push yourself like you never have before. He Rocks!

Lunch followed, and we had a tostado and mushroom soup. Lunch was delicious and tasted like a lot more calories than it was. When you get to eat, that is when you know you are at a resort. The food is your best friend, it hugs you and makes you feel rewarded for your work. Who would think that you could cram the amount of tasty food we eat in a day into 1200 or less calories? As you can see, the weather has improved and many chose to eat just outside the diningroom. When I see them lounging in their robes being served by the staff, I forget I am at a fitness resort! After lunch the people leaving stayed in the dining room for a lecture for departing guest. The rest of us staying another week went in to to aerobic room and did a round table sitting on balls. We shared our greatest accomplishments of the week. Mine was two things, one the Reversed White Rocks Hike and my fear of falling down and also todays bike and getting my level and speed up that high. We also were reminded to start planning for our return in to the real world now, and not to wait till we got home. Britney, from Season 5, is here as a guest just like the rest of us, but she has great knowledge and shares wonderful tips. She is beautiful inside and out! We have next weeks schedules and they changed our colors. Next week I am RED.

I chose Total Body Conditioning for my next class instead of Circuit because I really wanted to focus on my entire body and definitely my core. (up through my middle) After that class we joined John Yohman once again for Cardio Disco Jam. You learn all these dance moves and dance to disco. John is hysterical and if you don't have fun in this class....well I don't know????

After that class I chose pool for my last class of the day, figuring I could take a shower and even have time to shave my legs, etc before dinner. Time is always moving here so there is very little down time. Weekends are more laid back though.

I broke down tonight after dinner and went to the gift shop. I told Fletcher I needed new shoes. Mine were just not cutting it. I am here 3 more weeks and it's obvious my shoes do not work for me. I bought a new pair of hiking shoes and a new pair of aerobic shoes. I walked to the front desk they charged it to my room and I was off to my room to collect my laundry. I did my laundry and drank hot tea under the gazebo while I waited for my laundry. (many decaf teas available) It was a beautiful night in the mid 60's so it was enjoyable to just hang outside and put my feet up. Others chose to play volleyball in the pool and tried to get me in there as well. My toes said no and I already showered. Personally, I wondered where they had the energy to play volleyball in our off time. And some others took a local wagon tour of the area. They pick you up right in front of the Resort.

I am now in my room finishing up my blog and am getting very close to going to sleep. Tomorrow is an easier day for us, it is only half of a workout then we have graduation festivities. Sunday of course is our day of rest and if the weather stays like this, I may have to lounge by the pool. I will miss my new friends that leave this weekend, and look forward to the new group coming Sunday.

Stay happy by staying healthy!!

Day 5 at Fitness Ridge

2010-04-08T22:12:00.005-04:00

I made the decision, since I am here a month to do none of the optional morning classes till next week. I know my body is in shock by the workouts it's getting this week and feel I can step it up a little each week by adding the optional 6:00am class. My plan is to do a morning class everyday the last week I am here. I also made the decision to get weighed at the end, I am not about the number, it is not the important thing. I am getting my life back.

So today started with an egg sandwich and the usual fruit bowl. It is refreshing to get a fruit bowl that is not obviously out of a jar. Following every mornings breakfast all the guides line up and name off their hike. We sign up the night before for the hike we want to go on. Due to my unfortunate blisters, I opted for an easier hike today. The hike I went on was called Chuckawalla, a easy hike although we were told by our guide that we should have gone on a intermediate hike. It is an endurance hike with little or no challenges. The calorie burn was awesome either way, I burned around 1000+ calories just on that hike in 2 hours. As you can see in the picture I treated my blisters along the hike. I learned something about why I blistered, and I really wish I had read it somewhere so I am putting it on here in case you are coming here. First of all, I recommend a good hiking sneaker or shoe and a separate pair for the gym. When you come back from your hike you change into cardio clothes and socks and shoes. Be sure to not just clean the bottom of your feet but to clean your between your toes before putting on clean socks and shoes. My blisters have formed between 2 toes. Today I had that revelation because I came back to my room cleaned my feet and then saw I had sand in between my toes. That sand in between my toes in the Mountain class gave me the 2 blisters I am now having to nurse. Also, bring moleskin for protection just in case.

When we returned from the hike we had stretch class, its everyones favorite. You listen to calming music and stretch all those muscles you have been working so hard. What's not to like? After stretch I had time to take a 20 minute nap which was awesome. If you come here and nap set your alarm people have over slept and missed classses. We had lunch after my nap, we were served brocolli and potato soup, and a herb tomato sandwich. Once again, the food was excellent. Immediately following lunch we had another demo from Chef Cameron, he is the artist of the kitchen. He demo'd how he made todays soup, along with the delicious green pizza we had the other day, a meatloaf and this Sunday nights chocolate pie.

I love watching him cook!

Today I experienced Treading class for the first time, and John Yohman was our trainer. He encourages you to step it up and get it done. I opted for the bike due to my toes, and set it at level 8. Treading is 5 mins hard cardio followed by recovery cool down for 5 mins, then 4 mins cardio, 4 mins recovery, then 3, 2, 1.

I pushed myself harder than I ever have by riding over 100 RPMS at level 8. Every single person in that class was invigorated after that. John is a great motivator. He made a great recommendation, make your Thursdays at home "Treading Thursday" (ready Michelle). I can't say enough about the trainers here, they are amazing!

You have about 15 minutes between classes to get ready for the next one, which was pool. They supply robes for you so you change in to your suit wrap up in a robe and join everyone down at the pool. There is no need to be embarrased about how you look, none of us see anything on the outside but a beautiful person making a life change. It is truly magical! Pool kicked my butt, and I LOVED it! It was pretty much the same as Treading only in water. Followed by a game which my side of the pool kicked butt in!

I rush to shower and put workout clothes back on for my last class of the day, Ball Works. This class really gets your muscle groups. It is actually a pretty fun class and like all the classes, you start the class then you go wow, I did that for 45 minutes??? It's just a wonderful experience. Yes it is tiring and yes there is sore muscles, but you almost forget your here to lose weight. It's kind of the icing on the cake, OUCH did I say cake? sorry (giggle)

After Ball Works, it was dinner time and oh my, what a mouth watering feast. Chef Cameron made Chicken and potato salad with a side of veggies. Followed by an apple cobbler. It is hard to believe that all that good tasting food I ate today was only 1146 calories!

I had no lecture today, because I am here for 3 more weeks. The class today is for all those going home at the end of the week. If you wonder about this place, let me just tell you that everyone that was taking that class that came for only one week, is so sad to be leaving on Sunday. The week has been flying by.

For my 4th day straight of Fitness Ridge regimen, I have to tell you like it is....

1) I have 2 blisters and a sore toe

2) My face and lips are sunburn

3) My body is sore, but not crying sore

4) I am super tired and wonder how I can blog daily, lol (I do it for YOU)

5) As much as I left behind a loving family and 4 of the cutest doggies on this planet, I wouldn't want to be anywhere else and I am so happy to be staying a month.

6) My face is noticably smaller today.

Until tomorrow, make today count, because you only have one today!!

Day 4 at Fitness Ridge

2010-04-07T23:34:00.004-04:00

Today I opted to stay in my bed till breakfast, because yesterday was grueling. We had fruit and museli this morning. It was good, full of fruit in the museli.

I chose the Reverse White Rocks hike, which was an intense. It is intro to intermediate. The guides are awesome though and make sure you make it up and down every bit of the sandstone that you climb on. Having a good pair of sneakers is highly recommended. Finding a pair designed for hiking is a great idea, and if they don't have too much mesh all the better because they get full of sand. The hike did scare me slightly, but then there was Joan, she was my muse today. The true inspiration and my motivation on that mountain. She uses walking sticks on her hikes. She doesn't move as fast as the rest of the pack but you know if she can conquer the mountain, so can I. I thanked her for inspiring me on that hike. I burned over 2,000 calories before lunch, but remember that includes my RMR (Resting Metabolic Rate). Upper right picture is where we climbed today, picture on the right is butterfly rock. Below is Joan, my inspiration today. I walked down that sandstone in the middle pic, and lastly the picture all the way to the right is me bumping into a new friend I met on the shuttle ride to St George, we named her Shuttle Gail. She is staying elsewhere but we hit it off and exchanged info, it was awesome to bump in to her on the trail!!

As soon as we returned to the Ridge, I had just enough time to change my clothes and shoes and get to my circuit training class. I described it Monday so I won't bother to again. I like that class a lot! Today I made sure to get on a machine that would keep me working my upper body today.

Lunch followed Circuit and was "Beet Soup" and "Green Pizza". Unfortunately the pictures I took didn't come out so I will have to show you them the next time it's on the menu. Every 2 weeks you get different food, if you are here for a month you repeat the food. It's all okay with me, Chef Cameron is a Master Chef and I am loving having 3 meals served to me each day, with no thoughts or worries about calories.

After lunch, I had another lecture. Everyone must go to madatory lectures that help you with nutrition, education, and what they call relaxation which is your personal body image. So there is a lot of lectures but at least you are resting and fed while you listen. Breaking Barriors was a informative lecture by Kwinten Kemp, the Licensed Professional Counselor.

Immediately following the lecture I was off to get my swim suit on, we had a pool class that had four stations with different exercises. I have learned a lot of strength training methods in the pool so I intend on bringing that information home with me and sharing the wealth with the family!

After pool I had kickboxing with Sharon, and what's not to love? Actually I am LOVING all the trainers. They are not only really supportive, they keep you giggling through your workouts. They make it "funner" to workout then it would be elsewhere. No its not bad grammar, its Sharon's word for working it harder. I loved that class.

My next class was Mountain, this one worried me, but it was actually really fun, and bicycle squatting, John Yohman was the trainer. Not only did we get a great work out with an increase on a cardio machine every 3 minutes for 40 minutes straight, we sang backup for some of the music playing. The class went by really quick, and John is always fun! Did I mention I am LOVING the trainers!

I found out because I am here a month I get a 15 consultation with a trainer of my choice. It will be hard to pick one, so I will wait a few weeks and decide then.

Today was much easier than Tuesday, which they call "Teary Tuesday". And I did break a tear yesterday when I let my electrolytes get too low, so I can't argue with them. Today just seemed a lot easier and I wasn't as sore as I expected when I woke up this morning. But unfortunately, I did find 2 blisters on my toes at the end of the day. (sigh) They haven't popped so I have put moleskin on them which protects what they call "hot spots" (areas that feel like they are going to blister). I even found a blister under my bodybugg which is attached to my upper left arm. I must have been wearing it too tight.

Dinner was Cafe Salad and Mango Sorbet. It is absolutely amazing what Chef Cameron does with food, The salad had a tortilla at the bottom so I ate half then made it into a wrap. Again food was awesome. We had another lecture following dinner with the dietician. I have attached a picture of her talking tonight, her name is Emily Fonnesbeck, she is a tiny little thing, but don't let that fool you she is BIG on nutritional information. She is here to keep you successful when you get home from Fitness Ridge. Todays lecture was on Intuitive Eating, which is what kind of eater are you, how do you handle food situations etc. We have had 3 lectures with her so far.

And every Wednesday is "Target" night. Where you can pile in the van and go shopping for 30 minutes. With my new found blisters I chose to stay back at the Ridge and blog.

All in all, Wednesday gets 2 thumbs up, I conquered a hike that was a bit of a challenge, I got a lot of cardio and strength training, dined like a queen and feel pretty good for my third day of hard core working out.

Tomorrow comes quick here, so I am off to lala land...a good place to be when I am not working out!

Day 3 at Fitness Ridge

2010-04-06T22:53:00.002-04:00

Okay so, for the record, you do not have to go to the 6:00am class unless you want to. I didn't know this and got up and went to open gym. I opted out for "hard core" because I thought, heck I just got here I am not ready for a hard core class. Well it turned out it wasn't hard core, but your core getting a workout in hopes to make it a "hard core". Get it? Anyway, Myesha, Diana & myself were all in the gym at 6am doing our thing. Elliptical for me for 30 minutes followed by the bike for 15.

After my open gym class it was time for breakfast. Today was some sort of mexican egg thing, sorry but I didn't look at the menu to see what it was called. Every breakfast starts with a nice serving of fresh fruit, and I am happy to say, its not just a bunch of melons (my least favorite). I cut an apple for my hike and bagged it in a baggy. I had to buy a new hydration pack, let me suggest you buy the Camelback brand as the Coleman brand taste like a bunch of plastic and the valve was useless. The gift shop is convenient all you have to do is take whatever you buy to the front desk and they charge it to your room.

So today was the infamous "Stop Sign Hike". I was joined by some of my fellow Facebook friends, Leslie, Connie Ellis and her adorable friend Lisa, who is a personal trainer and is a horse on the hikes. Lisa has given me the nickname Caterpillar and chants it when she sees me. I told her it was a cool name because for now I am a caterpillar but I will turn in to a beautiful butterfly like she already is. So yeah, Stop Sign...well...what can I say. WOW! It is definitely a challenge. I learned a couple of things on this hike, one don't do an early class before you do this hike. You want your energy. And two, do not wear rings on your fingers. When you get to the top, where the second stop sign is, you find that your hands have become swollen. It goes away quick enough when you get back to the Ridge, but keep the rings in your room. Whatever you think about Stop Sign, think harder, because I am telling you at one point it was like being in the desert and seeing a mirage of water only I thought I saw the Stop Sign in the near distance, and it must have been a mirage, or hallucination lol. Anyway the last mile or so is a killer you think OMG is it ever going to end!! Then you turn the corner and you can see that Stop Sign and you say oh Yeah, I did it! I saw Lisa sprint by me before I got to the Stop Sign saying "Caterpillar, you can do it your almost there!". Those that got there first cheer you on and let you know you are almost there. I walked alone, because today marked the first stop sign hike with only 11 people on it, The way down is super easy compared to the way up. I was starving and freezing, the weather was 36 with a wind chill that made it feel like the teens! Bring appropriate clothing for the Fall through the Spring. Heck it snowed yesterday just above Fitness Ridge. On the way down I saw one of the guides and he asked if I wanted to be picked up now or at the next parking lot, I said the next parking lot, he said I needed to step up my pace. So I ran, well jogged for 90% of the way back. The guide seemed to be about 15 late, turns out he was looking for me at an earlier parking lot.

After stop sign, the day continued to be intense. First was Free Weight Workshop which was the easiest thing I did all day, I listened to John instruct us on how to work with free weights and learned a lot. It was the relaxing part of the day! lol After John it was lunch time, we had tuna salad and salad with a mango salad dressing and the best part was the turnip soup which warmed up my frozen body! After lunch we had a Calorie Challenge and I am proud to say my table won. It didn't hurt having Britney, Biggest Loser Season 5 at my table. After that was a cooking demo by Chef Cameron. It was great!!! Learned how to make the mango dressing and the awesome salmon burgers. I bought both of his cookbooks today.

After that, the rest of the day was just pure craziness. I did Cardio Intervals first, and picked the elliptical. It is a constant increase in speed and/or incline. You do this 8 times, then drop down 8 times, then you pretty much do this for 45 minutes. I noticed I had dehydration symptons because I was starving and I just had lunch. I drank 3 bottles of water and after 30 minutes realized I needed to switch out the elliptical for the bike. Its all about doing what you can do, you push yourself as hard as you can. But you best know when its too much and take it down a notch.

I had my first class with Sharon after that, in Total Toning, but first I ran to the gift shop and got electrolytes to take. Don't let yourself get to that point, the electrolytes are there for you, take them! You lose the electrolytes with your sweat and may need to repenish them. Sharons class had us using weights and a weight bar. She is this giant beautiful person that has in interesting way with her grammar. Because its all about being "funner" in her class!

After that class I had just enough time to put on my swim suit and head to my last workout class of the day, "pool". They supply robes for you to wear to the pool, and you replace them daily for a dry one. I forgot to get a dry robe today and ended up going to the pool in a wet robe. Not so much fun since it was in the low 50's and windy!

I was so grateful when it was over. I ran to my room, took a hot shower, blo dryed my hair in minutes flat. Then off to dinner. We had lasagna and the famous Tuesday dessert, 2 chocolate covered strawberries. The food was fantastic, only I was so tired it took me forever to eat it, and I didn't really care if I ate or slept. I ate, because you need your nutrition here.

After dinner I sat through week one lecture on Spending Your Calories Wisely. My daughter has really got me educated, I can say I didn't learn anything new, and wished I could have gone to my room. It's great information and education on eating right when you go home. Thank God you also have the information to bring home in your book, because it is hard to retain all that info when you are so exhausted.

Lastly, it is Biggest Loser night and they have it in the aerobic room, but I passed and am watching it while blogging, because I need my bed really soon!!!!!!!!!

It's hard work being here, but it is the best experience you can have for your body. Do not be afraid of what you will be embarking on if you are coming here, because it is absolutely a gift, the gift of a longer life.

For my family and friends I love and miss you all, and look forward to seeing you in May. I know you all understand why I am here and your support is awesome.

One last note, I am ready for my bed and it is 8:33pm. (what a change from my usual 2:30am bedtime)

Nighty-night, here is me saying goodnight and hoping tomorrow I can move!! haha

Day 2 at Fitness Ridge

2010-04-05T22:20:00.001-04:00

I had my first morning all set to wake up at 5:40 giving me 20 minutes to get to the first class, which is intro to Circuit Training. But unfortunately a bunch of us got a 4:15 wake up call. It was so loud and obnoxious that I couldn't fall back to sleep. So the DJ that usually sleeps till 10:30 got up at 4:15AM. Circuit training is all the equipment in the gym. You do 2 minutes on a cardio machine, elliptical, treadmill, etc. followed by 2 minutes of a strength machine, then back to the cardio and then back to strength for a full 45 minutes. Breakfast followed our Intro to CT then we were told about the new hiking plan. They tell everyone what hike they will be going on, which did not include the infamous Stop Sign Hike. It looks like every other day you can pick the hike you want to take, Monday is the only day they tell you which hike you will go on.

My first hike didn't start in a van like all the other hikes, but instead you walk right out of Fitness Ridge and explore the mountains in the horizon nearby. The hike was beautiful and fairly easy to do. We saw lots of indian writings on the rocks along the way as well as ruins of where towns use to be. In the distance there is still a small indian tribe.

This hike is called Anasazi.

When you arrive at Fitness Ridge you get a color, they break you up in to 3 teams. You do all the same activities with your color your entire stay. If you come with someone they keep you on the same color. So I am on the blue team and after we returned from the hike we had stretch class. The music is really soothing and the class is calm and very good for our bodies.

Following Stretch we had lunch, and at that time I felt as though I was going to dinner. It was hard for me to imagine the hardest part of my day hadn't begun. Everyday at Fitness Ridge they serve a soup with your lunch, today was carrot soup..I give it 2 thumbs up. Accompanied by a bean and rice buritto. Also quite tasty. Following lunch there are announcements, today they told us about the hikes and levels of hiking. Directly following that was a lecture on Budget, and trust me there is no dollars involved. It's all about your eating. Immediately following that lecture they demonstrate stretching so you do it while you are here on your own, not only when in a class!!

2:30 had me in the infamous "Step and Puke" aka Step and Pump and really I want to say it was more like "Step and Giggle" because John really has a way of doing this class with you. The guy balances on 2 bicycle seats and does squats! It's hard to take that seriously when he's telling you how to step. I won't mind the return to this class.

3:30 was my first pool class and the weather did not cooperate. It was bitter cold and rainy wet. So cold that the trainer let us out of the pool 5 minutes early. But there was a catch, that same trainer was teaching out last cardio class of the day, and wanted us there 5 minutes early. For the record, the pool is NOT chlorinated it is salt water. I was thrilled to learn this today because I don't have to worry about coming home with green hair.

4:30 was circuit training which I described earlier in my post. I enjoyed it, but watched an older gentleman fall off the ball and land on his back. He recovered nicely, but it scared the bajeezies out of me since he was directly next to me.

5:30 was dinner call, and you could see the fatigue on everyones faces. Poor Myesha was so exhausted and we still had a lecture to hear following our meal. Our meal was the famous "salmon burgers" so many previous campers have stated was one of their favs. For the record, it didn't suck...it was delish! Now, to my surprise I had a plate of brussel sprouts, and its no secret that I can not stand them. My daughter Michelle will be thrilled to know, I LIKED them, they were barely cooked and that seems to be key. (look at the picture of the empty plate Michelle, I ate my brussel sprouts!

Dessert was a chocolate sorbet which reminded me of the ice that forms in ice cream.

But I ate it, it was after all chocolate flavored.

Tomorrow starts day two and I signed up for Stop Sign, I guess I am christening it's first run as "just another hike". I will have some of my Facebook girls, Ivy, Connie, Robbie,Sheryl and I think Myesha also on the hike. It will be interesting because they said tomorrow is our sorest day. Although I have heard that about Wednesday. Tune in tomorrow and I will let you know! I would like to add one thing. I have been here less than 48 hours and I am LOVING it. This is a blessing, don't be afraid of coming, it is an excellent experience, and will rate as one of the most awesome things you did.

Oh yeah, my sweet and wonderful Alan, sent me a gorgeous bouquet of flowers and a teddy bear named Alan Chez. I love you honey.

Sweet dreams all, the clock just struck 8:00pm so I am off to bed, because 6:00am is Open Gym and starts another intense but wonderful day.

Calories burned today 3100 plus unregistered pool calories.

A special note to Annelise, Oh girl, I see you here...you are going to LOVE this place.

Day 1 at Fitness Ridge

2010-04-04T22:48:00.002-04:00

My morning started extremely early with a 4:30 wake up time. Alan was so awesome driving me to the airport and luckily the tears were cried the night before, so it was a sweet see you later. My flight took off a little late due to the baggage belt breaking, we were underway just 15 minutes late. Once in the air, I tried to catch up on my sleep since I only slept 3.5 hours last night. I was awake over Utah starring at a sea of red outside the plane window. How surreal to think I will be hiking those red rocks for the next 28 days. When I landed in Vegas I could hear those around me talking about where they were staying and what they like to do in Vegas. I thought, these people are going to gamble, eat and drink in hopes to come home winners. Then I thought of myself, and how I wasn't gambling, but I would be winning on my trip. As soon as I disembarked I heard my name being paged in the baggage claim, all I could think of was, oh no all my toiletries probably leaked all over my bags and they can't put them on the belt. Turns out, one of my two bags didn't make it to Vegas. I was actually thrilled that one of my bags would be hand delivered to Fitness Ridge making me look like a modest packer.

I was greeted in the van by Leslie and Diana, two of my fellow bloggers and Facebook friends that are now more than just a face on a flat screen. Two beautiful woman that are also going on the same journey. Once you arrive at Fitness Ridge, you feel the warm embrace from the caring staff. Fletcher is the concierge and all around guy that helps you to your room. I feel bad that he had to lug my 48 pound suit case upstairs, but whadda ya gonna do?
(pictured: Diana, Leslie & Myesha)

I had weight and measurements at 3:45 then free till dinner at 5:30.

Walking around the grounds I met up with many of my fellow facebook and blogger friends. It is awesome to be here with so many of them. My lack of caffeine had me meeting Claire Reilly twice. It is overwhelming for me because so many of the people here knew who I was from my blog. It really touched me, we've become a family.

So, dinner consisted of chicken and spaghetti squash with marinara and key lime pie for dessert. note: Spaghetti squash is awesome and easily cooks in your microwave. Just microwave it, cut it open and scoop out the spagehetti squash. Everything was delicious and I didn't have to cook!

After dinner was orientation for the newbies, everyone in the room introduced themselves and said where they were from. One person needed no introduction for a biggest loser fan such as myself, Britney Aberele from Season 5 checked in for the week. She is such a sweet and beautiful young lady. Denae runs this orientation and her title is guest services manager. She is absolutley stunning with a brain to match. After we went around the room and introduced ourselves she went around the room and said our names. She said she hasn't gotten one wrong in 3 years, but Diana, broke that record when Denae called her Debbie then quickly corrected herself saying Diana. (Left pic Denae - right pic me & Britney)

After orientation it is wise to lay out tomorrows clothes because tomorrow morning comes around really early here. I must be at Intro to Circuit at 6:00am. All classes are mandatory, but some can be substituted. I am very excited about what's to come and am ready for the pain, because as they say, "no pain, no gain".

Good night all its 8:30 time to get to bed!

My Journey At The Ridge Begins Tomorrow

2010-04-03T11:47:00.000-04:00

I had hoped to weigh in at 178 before going to Fitness Ridge, and that didn't happen. I weighed in this morning at 179.3. Which is a half pound shy of 19 pound weight loss before going to the Ridge. It has been a hard week for me to concentrate on my workout. Truth is, I have learned how dependent I have been on caffeine. It was definitely my drug, and I know it now that I haven't had any since Monday. If you are going to Fitness Ridge, may I suggest a couple of weeks of no caffeine prior to going. I felt absolutely fine on Tuesday, didn't really miss the caffeine at all. Then Wednesday came and like a ton of bricks, I was exhausted, so exhausted that I couldn't concentrate and wanted to nap. I forced myself to walk my dogs on Wednesday, but with very little juice. I was so tired that my dogs Louie & Rembrandt had much shorter walks than Ziggy & Cooper. Later that day I had a headache that turned in to a migraine, something I never get. I started drinking a lot of water and did recover from my lack of caffeine and the headache went away with my vitamin I (ibuprofen)as they call it at the Ridge. Thursday and Friday were sluggish as well, I wanted my caffeine! I resisted the urge and here I sit on my 5th day of no caffeine hoping I will be alert and ready for Monday morning. There is a lot to be said for drinking lots of water, it works like caffeine and wakes you up.

I didn't focus this week on working out and my calories which have been steadily at 1200 or less since January, were at 1500 on a couple of days. I think I have felt like giving myself a little break this week so that next week my metabolism is in full swing.

If you are going to Fitness Ridge in the upcoming months, may I suggest you start moving now. Try and change how you eat to less calories if you can. Avoid processed foods, enriched and bleached products, get acquainted with the foods high in omega-3 fats and high fiber foods. Be sure to have dark green vegetables, they are the ones that count!! And if you have trouble eating good, be accountable for what you are eating now. Write down your daily intake and the amount of calories that are in it. There are so many websites these days that will help you keep a diary and even phone applications for the smart phones. And remember your in-to-out ratio...how may calories did you take "in"?.....how man calories did you burn "out"? That helped me so much in my journey so far. It makes you understand exactly why you are where you at with your weight. If you like to cook, contact Fitness Ridge and order Chef Cameron's cookbook and try out some of his recipes.

I am really grateful that I decided to start my new lifestyle prior to getting to Fitness Ridge, I would be 19 pounds heavier if I waited till I got there. Some days, the time went by really quick, while others seemed to last forever. It seemed like this day would never come, but it is here. I will be printing my ticket and getting my last minute things together. I said good-bye to my gigs and they are all looking forward to hearing how I am doing at Fitness Ridge. I received mounds of hugs from my followers and tonight is our family dinner and my celebration of Easter with them. Tomorrow morning will come quick, if I can even sleep tonight. And at this time tomorrow I will be in the skies above me realizing this is really happening. I spent a little more time hugging Ziggy this morning, our morning ritual of the dog spooning will now be put on hold for the next 29 days. No more hugs and kisses from my husband Alan, not for awhile. My girls will not be talking to me as regularly as they always have. And all 4 of my dogs will now have to rely elsewhere for everything. I am ready for the pile of mail I will accumulate while I am gone and pray that everything will run smoothly. In my world, I make things run smoothly and it scares me to let go. I know life will go on without me, and I think that I will bring back that knowledge with me from Fitness Ridge.

I look forward to meeting all my new friends from Facebook and the blog followers that will be attending Fitness Ridge with me. And I am so grateful for having the past few months to read so many blogs and post from alumni in the Fitness Ridge Group on Facebook. I am looking forward to a successful month at Fitness Ridge with hopes of at least 10 pounds weight loss, secretly hoping for more!

So this was my last blog post, prior to Fitness Ridge, as the time has come. I will share with you my experience and hope that I have the energy to give you daily updates. In the meantime, eat well, move lots and smile! WE are ALL taking our LIVES back! WE CAN DO IT!

Peace & Love,

Cat Chez

I Quit Diets and Joined a Lifestyle!

2010-03-31T20:45:00.003-04:00

Here I am, it's 2010 and for the past 8 years I have been striving for what I was in 1999. But every time I tried to get there, I quit. I would get discouraged by my scale and say "it's not working" and that would end that. Then, I would gain more pounds back then I lost. I did this cycle of dieting for such a long time that I sit here professing my stupidity out loud!!

Here are some of the diets I remember trying in my lifetime...

Susan Powter - "no fat diet".... seriously she had me brain washed till 2 years ago when my daughter explained how important omega-3 fats are. Shame on you Susan!
Grapefruit diet - Bacon & grapefruit.... really? (I did it)
Beverly Hills Diet - Okay...some of this makes sense, but will you stick with it forever? pure deprivation!
Nutrisytem - Structured yes...tasty...NO! I don't want to live out of a dried box of food
Jenny Craig - Pricey and again boxed food!! Palllllllllllllllleeeease~
Atkins Diet - Something is really wrong with the entire thinking of this diet, (but it worked off a few pounds)
South Beach Diet - Not a bad diet. (but a little boring and structured)
Weight Watchers - Excellent diet to help you learn structure! It works its been around forever!!(a thumbs up, don't think it should be labeled a diet its a lifestyle change)
I lost on all those diets and oh yeah...the pills I've spent money on!

Please! I can't remember how many different pills I have bought in my lifetime that promised weight loss.
PS...every one of them failed!! I am proud to say I never spent the money on Alli the newest diet wonder of the world.

Before we can change we need to take ourselves seriously...
I had to take myself seriously.
Inevitably we will be the ones in the hospital hooked up to tubes and wires if we don't. I don't want to be laying in that hospital bed having people poke and probe me. I don't want to hear a doctor say "this was preventable". 2010 opened my eyes and made me really think of my mortality. I am a 50 year old woman, and the statistics state my high percentage of heart attack, stroke and/or cancer. That is very serious. So looking at life as the serious fragile component it is, makes it time to stop being a quitter.
Can I continue on a downward swirl right in to the nearest emergency room or do I have to make an effort to do everything I can to be healthy.
Educate yourself for success...don't listen to the weight loss gurus' or think there is a magic pill to help you...

Knowledge is good health. I have learned so much from my nutritionist daughter, Michelle. (Thank you, Michelle!!) So my eating habits were easy for me to tackle but I needed will power. It's a choice...you quit, you accept bad health or even early mortality.

Lastly, do not call your new lifestyle a diet, diets are something that end. This is a lifestyle change. My daughter cringes if the word diet slips out of my mouth. Its not a diet, I am not going to finish one day and eat everything in sight. Instead, I am going to eat modestly, till full and enjoy the foods I am eating. And occasionally eat foods that I know don't like my body but love my taste buds. That's a lifestyle. I am grateful I have the knowledge of knowing what to put in my body and what NOT to put in my body.

And move! Move as often as you can, whenever you can.

Find the farthest parking spot and take the stairs!

I know the changes I am making in 2010 are extending my life and if I chose the path I was on in 2009, it would have taken years off my life. I want those years back, so I am taking them!

Next stop for me is Fitness Ridge, to educate me more and get me moving like I've never moved! I am ready...2010 is going to Rock! "4 more days" till Fitness Ridge!

One Week Till Check-In

2010-03-29T00:41:00.001-04:00

I have been anticipating next week for "99" days! The time has finally arrived. It feels so surreal. I have been prepping for months for what I am about to embark on. And now I find myself in the final stages of leaving.

Wow, I can't believe the emotions it is stirring up. First of all, is everything done that needs to be done before I leave? I hope so. I do so much in a month it worries me to be gone so long. I do believe I have everything set for my long trip away.

That leaves 2 things...one I am really not looking forward to what starts Tuesday. I am quitting drinking coffee. Reason being, no caffeine at Fitness Ridge. That means Tuesday morning I will not be reaching for my coffee pot. I will smell that coffee all week when my husband has his morning coffee, but I will pass. I will more than likely get some headaches when I get to Fitness Ridge just because of the altitude. I am not going to add caffeine withdrawals on top of it.

Secondly, I need to finish my packing. Truth is I started a few weeks ago. I just need to add the last few things. I am trying to relax about that part and am now concerned whether I have everything I need for packing. Usually when I go away I don't worry because I always have a car and can go pick it up at the store. This is different, I will have no car, although on Wednesdays, Fitness Ridge offers a ride to the local Target, so if I need to I can pick up things there.

I am pretty burnt out tonight because it was a very long day getting business stuff taken care of. Although it was Sunday, I have only 6 days left to get things done so today was a work day.

I am filled with anxiety tonight, its absolutely horrible. I don't think its the challenge of Fitness Ridge, but instead the challenge of saying goodbye to my family, home, friends, job and my adorable dogs for an entire month!

I want to say thank you to my followers, and how much I appreciate your support and comments. I hope to keep you informed daily on my progress when I arrive next week at Biggest Losers Resort at Fitness Ridge.

Hope you have a great week and I will blog to you soon!

"10"

2010-03-25T13:26:00.001-04:00

Have you ever thought about the number 10 and it's true significance in life?

It seems to be a very strong number.

The first time we experience the number 10 is when we no longer live by a single

digit. And that took you 10 years of your life to achieve.

The next time you experienced the number 10 you said good-bye to your "teens"

no doubt making you feel like a grown-up and feeling proud.

After this point, the number 10 in it's significance to your age seems to lose its desire. The next time you reach a 10 it seems you are getting old.

But then you experience 10 when you have your wedding anniversary, making you feel proud that you survived your first 10 years of marriage.

"Tin" is the 10 year gift of a marriage and is a symbol of how a successful marriage

needs to be flexible and durable and how it can be bent without being broken.

I think that says everything about our lives, and our lifestyles.

Life is about being flexible, and we know how durable our bodies are.

And if you have any doubt about the ability to be bent without being broken, just look at what we do to our bodies with the wrong food choices and avoiding exercise.

When losing weight, 10 is always the number to beat.

I want to be in the 170's, saying goodbye to the 10 that equals the 180's.

I have been fighting that 10 for 5 weeks.

Every time I get on that scale I want to see that 7 appear after the 1.

For 5 weeks straight I have been in that 10 status called the 180's!!

Now that I have typed that, I realize, how good that actually sounds.

I have lost almost 10 pounds in 5 weeks!

If I could do that every month...heck that would be awesome!

Why am I so consumed with the numbers game?

We all need to stop focusing on the numbers game and simply worry about eating right and staying active. If we learn to eat right and stay active whenever possible,

the numbers will drop and our health will climb!!

We all have our own numbers to beat, mine may sound small to you, just know where ever you are in your weight loss, the getting to your goal comes with many gifts along the way:

1)You will hurt less as the weight comes off and your health will improve

2)You will be able to challenge yourself and have the gratification of being successful

3) You will find yourself fitting better in your clothes

4)Your appearance will show signs of weight loss

5)You will believe in yourself again

6) You will have to wear smaller clothes.

It doesn't matter if you have 300, 200, 100, or as little as 10 pounds to lose.

We all feel the same way when we are in the journey of weight loss.

We are disappointed in ourselves for letting ourselves go.

I started my journey needing to lose, 60 pounds. I am almost 20 pounds down.

The rewards have been coming with each 10 pounds I lose.

My first 10 pounds were just for me, no one said I looked smaller,

but I knew I was downsizing and I was proud that I stuck it out.

Now, people are noticing my weight loss.

But really its not about them, its about ME, I want this for ME.

We all can do it! Never give up!

I believe it is important to set small goals for yourself, along the way.

I reached my March 15th goal, just shy of where I wanted to be.

Will I reach my next goal?

Maybe, maybe not. But I am trying, that is what counts.

Today was my weigh-in, it is week number 9.

Unfortunately, I didn't reach my new "10" on the scale.

The 180's remain below my feet.

I did however lose 9/10's of a pound this week.

Almost sounds ironic to me!

I am not discouraged, a little frustrated perhaps, but the number is still going down.

So more significance of the number 10 for me.

I leave in 10 days for Fitness Ridge

I have one more weigh-in at home before I go, it will be my 10th week on my journey.

I believe the number on my 10th week will be in a new digit, the 170's.

I may not reach my goal to lose 2.6 pounds in the next 10 days, but I am trying!!
That's what counts; not the number, the effort!

10 days and I will be making more changes, I am excited and scared, but I am in it for the win this time, and failure is just not an option!

See you in 10 days Fitness Ridge!!

Monday - Manic - Monday

2010-03-22T14:37:00.004-04:00

Sometimes I think I seem too positive. Let me make sure to lay it out there, I battle daily with my negative side. My motivation and drive right now is "FITNESS RIDGE".

Back in January when I started my journey, I was ready for my failure once again. I have said I was going to lose weight so many times, my broken record was lying on deaf ears. No one wants to hear how once again I am going to eat right and workout. La-de-da! Yeah right Cat, we have heard THAT before!

It is so easy to sound positive that you are going to make change, but inside there is that negative spurt just waiting to geyser over all my best laid out plans. I have been doing this same thing for more years than I care to count. Okay...I will count. I have been battling this newest weight for 10 years! I say newest weight, because dieting has been a lifelong thing for me. The numbers were much smaller when I was much younger, but I have always watched my weight. To be 145 pounds at 40 and to let myself grow to over 200 pounds was exactly what I did.

A few years ago my daughter coached me on losing with the help of her college degree in nutrition. Both my husband Alan and myself followed her recommendations and saw significant weight loss. I went from 204 to 182 with her help. Then, I climbed up once again in 2 years to over 200 pounds. I hid my disasters in the food department from her, but my body told no lies.

So what is going to make the difference this time? I believe you have to find a place inside yourself, that does not want failure ANYMORE! I have experienced the pain of trying to go up my stairs and feeling as though my muscles were giving up. I have felt flutters in my heart that made me question heart attack. I hear everyday my odds for getting so many diseases. I do NOT want to be laying in a hospital bed some day saying "I could have prevented this."

Eating whatever taste good, has been self gratification for my stresses in life. I was raised to eat for comfort like so many Americans. I even passed that a long to my own children.

One thing I am trying to change is that mindset of eating to gratify. Because it is only a gratification at the moment. I am looking at my life as calories in - calories out. I have to look at it this way! It keeps me going!!! If I eat that 500 calorie dessert, how long do I have to work out so that it doesn't stay with me grabbing on to my belly and thighs? Is it really worth it?

In the morning, am I happier that I ate it? Or do I wake up feeling miserable? Reading this, you know how I feel...I don't even want to get out of bed, and hell no I am NOT going to weigh myself!

What I do now, is I think about the morning after before I open my mouth for that 500 calorie dessert.
I have an opportunity to make my morning, is it going to be better or worse? I try and remember other "morning afters" when I passed on the calories the night before. It is easy to remember how good it felt waking up and saying...I survived! I can get on the scale!!

That keeps me going.

Do I eat that 500 calorie dessert? Of course I do! Only, I take a bite and savor its flavor. I let it wrestle in my mouth till it nearly dissolves. Maybe I take 2 bites. Sometimes, I might eat half a dessert. I always joke when I eat the wrong thing, it only has 1/2 the calories because I only ate half! I do allow myself to indulge, I have just learned how to indulge a little not a lot!!

I want my health back! I do not want my children leaning over me in the hospital, knowing I could have prevented that. I want to be a grandmother one day, I want to be a great-grandmother one day!

I want to enjoy the ocean by feeling comfortable in my bathing suit. I want to climb to the top of that mountain to see what is on the other side. I do not want to sit on the sidelines and watch my life pass me by. I chant these things over and over to get me over my hurdles and to keep me going down the right path.

Moderation brings promise, and so many rewards. I want to tuck my shirt in! I want to undress in front of my husband, and even try out our double shower together! I want to wear a sleeveless shirt and I want to feel sexy. Moderation brings promise!

No one but me can make it come true. I hold on to all my desires everyday. I think of that when I pass by my refrigerator or when I see the french fries on my daughters plate across the table. I don't want that nearly as much as I want my future!

I am not an alcoholic, but I love my food no less than an alcoholic loves his liquor. Both things damage our lives.

I refuse to fail!

Spring In My Step

2010-03-19T14:00:00.001-04:00

Oh what beautiful weather we have had for the past 4 days. I am privileged enough to be just blocks away from an absolutely beautiful state park, and have reintroduced myself this week. It is loaded with trails that wrap around bogs, creeks and lakes. I have walked the yellow trail year after year at least a few times each year. But this year is going to be different. I am going to explore and hike every trail in that state park. Being a Southern California girl, it can be really hard dealing with the harsh hand of winter. It is truly sad that when I see the leaves falling off the trees in the fall, instead of being awed by its gorgeous palette of color I am instead depressed at the thought of what is coming, "WINTER". Winter has become an excuse to eat what I want and hide it behind jackets and big sweaters. This winter started the same way. I enjoyed my holiday feast and my body was not a worry for me. Creatures of habit we are. What made this winter different, was my Christmas present. I have asked for Bob Harper for Christmas year after year. This year of course, I saw the ad for Fitness Ridge and quickly I stated that is what I want for Christmas!!! "Biggest Loser Resort at Fitness Ridge" When I opened it Christmas morning, I was shocked to learn I was booked for an entire month. I knew as soon as I was reading it that I would change that to 2 weeks. A month? Is he kidding?? He will never survive and the world will not survive without me. I can't leave my gigs for a month! My family without me for a month??? My dogs without me for a month????..........Although I knew I would inevitably change the length of time I was there, I graciously accepted my gift.
I spent the next month, trying to heal from an injury I had in October where I kicked my vacuum cleaner so hard it chipped my toe. January was nearing end and I had not prepped at all for Fitness Ridge. It started to become real that soon I would be in Utah getting my butt kicked. I didn't want to be towering near 200 pounds when I arrived. I always can take off the first 10 pounds or so when dieting, it's getting passed that number that is hard. I always hit walls, that make me give up. I have been writing about my journey since the day I took charge of my body and my life. And now a little over 2 weeks away from heading to the Ridge, I have managed to lose just under 17 pounds. I am hoping for 20 total before I hop on that plane on April 4th.
My weigh in was yesterday for week 8, and the scale only showed a half pound weight loss. There is no turning back for me. I see the weight loss every where. My face is smaller and my pants size have dropped from a size 16 to a size 12. I am not worried about the scale telling me I didn't do enough, because I did do enough. I am exactly 16.3 pounds lighter, than January 21. Next week I intend to have a smaller number on that scale. No longer am I discouraged by the number in front of me, I am on the right path!

So Spring is in the air, and I am a new me. I am working towards my goal of an additional 40 pounds of weight loss. I am 1/3 to my goal or close enough. I will continue to make healthy choices and move each day. Changing the workout keeps it fresh, and right now I am enjoying exploring new trails, yesterday was the blue trail. Wow was I missing some beautiful scenery just sticking to the yellow trail. Today, who knows?

I believe, nothing will really prepare me for what I am embarking on in just over 2 weeks, but making steps at weight loss and exercise is a good start. If I could suggest one thing to everyone, it's to "move" and keep "moving" everyday you can. Little steps in the right direction are that, "steps in the right direction" to a healthier happier you. "16 Days till Fitness Ridge" Oh yeah...and I will be staying for a month!!

Good Times Were My Reward!

2010-03-17T13:03:00.006-04:00

January seems ages ago to me now. It was back then that I had set my goal on "This week". The day I set my goal I thought, no way is it going to happen, but maybe I will be close to that weight. Turns out I was so close to my goal weight that I didn't notice it wasn't achieved. My rewards were abounding. It was the first time in some years that I felt good about my appearance. I am a far cry from where I want to be, my goal is another 40 pounds. But to be able to walk the
same floor that Meryl Streep was walking, Michael Douglas crossed and so many amazing Rock n Rollers were on and to feel "in place"...well that was my reward. I had no one to thank but me, and for the first time in my life I really knew that. This is not to say I don't owe some credit to my friends, family and even you the followers of my blog, I thank you all. You have been encouraging with your words, comments and acknowledgments. But I really just feel like patting myself on the back, because in the end, without my personal commitment, it never would have come to be. (Pictured above, Meryl Streep and friend) (Pictured to the left) The finale at the Rock n Roll Hall of Fame Inductions at the Waldorf Astoria. Featured in this picture are Paul Shaffer and the CBS Orchestra, Rob Thomas, Ronnie Spector, Peter Wolf, Chris Issak, Fefe Dobson, Eric Burdon. I had an awesome night, hanging with many old friends and hanging with some new friends. Maroon 5 were super awesome and had me dancing with them throughout the night. I wanted a picture with them, but the night didn't call for it, and in the end, FUSE actually taped us all dancing together. (check for the RnR inductions on FUSE channel - they always rerun the show a lot)

CBS Orchestra Horns:
Left to right
Tom "Bones" Malone, Trombone
Alan Chez, Trumpet
Bruce Kapler, Saxophone

Inductee, Iggy Pop of The Stooges singing with Billie Joe Armstrong of Green Day rockin it!

Faith Hill singing "Winner Takes It All"

Jimmy Cliff and
the CBS Orchestra horns

The Hollies & Maroon 5

Chris Isaak singing
"Don't Be Cruel"

Rob Thomas sings
"Save the Last Dance For Me"

Band wives:
Cathy Shaffer
Cat Chez
Sally Malone
Cynthia McGinnis

Felicia Collins
Cat Chez

To see all my pictures from RnR Inductions, go to my Facebook page photo link below:

http://www.facebook.com/profile.php?ref=profile&id=100000736533375#!/album.php?aid=7258&id=100000736533375&ref=mf

Lastly, before leaving NYC on Tuesday, 2 of my 4 daughters came to the city and met me for the Dr. Oz show (airing in a few weeks). We were VIP guest of the show and received front row seats. My daughter, Michelle will be featured doing the hoola to get Dr Oz' attention on the "Ask Dr Oz" segment of the show. After the show we were invited back to meet Dr Oz in person, super nice staff and amazing man, Dr Oz! He was really concerned about my daughters question and hooked her up with a specialist. It was a great time. When Dr Oz found out I was a karaoke DJ he told me he was considering having karaoke at his 50th birthday this summer and wanted my card. All in all it was a great 2 days in the city.

In conclusion, I skipped the desert at the Induction Ceremonies, but opted for a few glasses of wine. Took the skin off the chicken, and stayed within my calorie count. Tuesday, before the Dr Oz show, I walked to the show (much shorter walk than anticipated) I walked the stairs every chance I could. (lots of times actually) Had a fiber one bar & nectarine for breakfast, a NYC breakfast on the go. Had a veggie burger for lunch, and opted for wheat bread instead of the bun, ate only one piece of the bread to boot. Came home, ate a light dinner. Still managed to burn 2200 calories for the day. It goes to show you can have a great time, and not lose sight of the prize...permanent weight loss!

"Getting healthy happens a day at a time, there is no race to the finish line. Just do what you can to live healthy today". Dr Oz

Thanks for reading and encouraging me as always....Cat Chez

Getting Ready to head out....and new goal number???

2010-03-13T13:29:00.000-05:00

Well, the clock is tickin' and the time is comin'. I leave in 22 days for Fitness Ridge. I have been so fixated on my trip, my kids are sick of hearing about it! I can't stop myself, I am so excited and terrified all wrapped up in one. With 3 weeks left, I am trying to get everything I need for the trip so I don't forget anything. Being gone a month is a long time! Usually when I travel I say if I forget something I will pick it up when I get where I am going,
But I will have no vehicle to get me to the store so I want to be prepared. After being on Fitness Ridge website and reading many blogs I have compiled my list. And have purchased most things:
Sunscreen
Deodorant
Bandaids
Neosporin ointment
Blister bandaids
Moleskin
Toothpaste & toothbrush
Shampoo & conditioner
Bodybugg
Purex Sheets
Bleach pin
Qtips
Duct tape
Headphones
Laptop
Camera
Cell phone also my mp3 player
Extra battery for my cell phone and a portable battery charger
Surge protector due to lack of plugs
Travel blo dryer, the ones at FR are weak
Powder for chaffing
Knee brace (heaven forbid I would need 2 at the same time)
Sewing Kit
Hangers
Camelback aka Hydration Back (I bought a Coleman 2L)
Anti Friction cream
Icy Hot Roll on
Advil PM
Vitamin I aka Ibruprofen
Over the door holder
Laundry bag
2 bathing suits
Pool Shoes
8 pairs of workout shorts
8 pairs of capris
Lots and lots of shirts
Sports bras
Regular bras
2 pairs of sneakers, 1 for hiking (I bought Adidas Response Trail 16) 1 for indoor cardio
Rain jacket & poncho
Anti-Blister Socks (I bought Wrights)
Vitamins!

I am prepared to take 2 suitcases weighing in under 50 pounds each.

If you are heading to Fitness Ridge or have been there and you can think of anything I forgot, please let me know!!

Okay so, my goal weight was to lose 17.5 pounds by the Rock n Roll Inductions this coming Monday. I missed my goal slightly. I am now placing my new goal for April 4th. Drum roll.....I want to be 20 pounds lighter by my weigh in. So, I need to lose about 4 pounds in 3 weeks. Pretty doable. If I lose more...yippee!
I will shoot for more, but I am keeping it real. I will be actually shooting for 175 by weigh-in. If I accomplish that I will be 22.8 pounds on April 4th. I will be happy with either weight.

PS I intend to enjoy Monday nights Rock n Roll Hall of Fame Ceremonies being fed by the Waldorf Astoria and drinking more wine than I should! lol I will however, be passing up any desserts they serve as I gave that up for lent. Also, the morning after usually starts with room service eating naughty things. I will be passing that up and instead head to the gym for a workout before the Dr Oz Show. (I hope anyway??)

Well this blog should be my last till after the Dr Oz Show on Tuesday, hope you have a wonderful weekend, make it count!

Weight a minute, I missed my goal???

2010-03-11T14:55:00.001-05:00

Not really worrying about not reaching my goal weight!

Originally my goal was to drop 17.5 pounds by March 10th. Basically for the Rock n Roll Hall of Fame Inductions Ceremony. Only the ceremonies are March 15th now, so I have 4 more days to reach that goal.

But I am not fretting about it at all . I guess you could say I am looking back to the day I started my blog and this journey. I was near 200 pounds back then. And now I am a sneeze away from the 170's. So again, I am not fretting that I have not quite reached that goal weight.

I lost 2.1 pounds this week.

I have been in a limbo for 2 weeks, with my weight loss. I have been daily frustrated by my scale. (yes I weigh myself everyday). I just didn't let it kick me. I knew one day that number was going to drop. And lucky for me it did today!! On my Thursday weigh-in.

Before, I would have given up on eating right and exercise because the scale was NOT moving!! I am not that person anymore!!

So I said, today would be the day I tried on the outfit I wore to the Emmy's (I was the same weight back then as I am today).
I put it on, it zipped up and ironically, I don't want to wear it on Monday!! I am going shopping for something to wear even though I know it will be something that won't fit me for very long. I cut my face out of my photo today because I hadn't brushed my hair or put make up on..but you can see me at the Emmy's in it and today in it.

Unveiling my Cee

2010-03-09T11:57:00.000-05:00

When I started this journey, I had a lot of business to wrap up prior to going to Fitness Ridge. The day has come where it is no longer a secret to the bars I work at that I will be taking a hiatus for the month of April. I have decided to let my singers and followers know that I am going to be away for the month of April. I am leaving for a month to get healthy! That is pretty much what I have told them. Now that the "cat" is out of the bag, I can be honest about who I am. So Cat Cee is now shedding the Cee and is proud to say its is really Chez. Cat Chez. I am married to a NY musician, Al Chez. You can find him 5 nights a week on "Late Night with David Letterman". He is the trumpet player, the middle horn player behind Paul Shaffer.

We have a great life together, and spend so much of it sharing music with the world. It is always hard for me to prioritize my life, never mind I prefer not to do mornings! Well all that is about to change. I have made my peace with my world and am ready to leave it for a month. This is a great sacrifice to my husband Alan and to my 4 daughters. I am super close with all of my daughters and spend a lot of time on the phone with them. They range from 30 to 21. It will be hard for us all to be apart for an entire month.

Because I have been preparing for Fitness Ridge for near 7 weeks, I feel I am on the successful path to good health. I want to be there for my family and I want to be there healthy. I don't want to be someone who said I could have been a healthy person if I only took the initiative. I am taking the initiative.

So let it be known, I am Cat Chez, goodbye to the Cee. I am happily married with amazing children. I plan on being a healthy weight before this year ends, and really hope before the fall begins. I have lost 14 pounds since my journey began and hope that I lose a minimum of 10 pounds while I am away. My stage name is Karaoke Cat and I do have a website: www.karaokecat.com, I also have a myspace.com/karaokecat and facebook page, karaokecat chez. I am no longer hiding myself behind my monitor.

I intend on living a healthy life for ME, and for those I love so much!!

A weekend of buttery movie popcorn aroma!

2010-03-07T13:39:00.000-05:00

So we have this ritual that we do every year at this time. We try and get in the best pictures before tonight, Academy Awards Ceremony. On Thursday Alan said, the Academy Awards are Sunday, lets see what we can see before then. There started the mission. Thursday night I met Alan at a theater that was still showing two of the movies, The Last Station and Precious. We double featured it. I bought us both Subway on our way to the movie along with sliced apples for me. I had a late lunch so I opted to wait to eat my subway between the two movies. Alan on the other hand ate his subway during the first movie, then had the greasiest popcorn along with some butterfingers during the second show. I also had carrot sticks with me so I munched on my imaginary popcorn (carrots) while he ate his popcorn & candy.
Friday followed with a 3pm showing of "An Education", it is funny how prone we all are to want to have something to munch on while watching a film. I brought my own popcorn and candy, now..don't laugh...I brought in carrots, an apple and a couple of prunes! I was just as satisfied as Alan was with his candy. I can't begin to tell you how strong my sniffer was, I could taste Alan's chocolate in my mouth! No I did not make any bad choices!!
So, last night took us out one more time, this time we had a little more than an hour between our first film and our second. We saw, "Up in the Air" then went to the Macaroni Grill for dinner. I ordered a salad along with the balsamic chicken over angel hair with a side of broccoli. I broke down a little and had some of their bread, but kept it to a minimum. I ate a small portion of my chicken and gave Alan the rest and focused on all of my broccoli and some of my pasta. Back we went to the movie for our next feature film, "Crazy Heart", the best of all the movies we saw this weekend. It is great seeing someone clean up their act and make it right. It is inspiring! Just like so many of the blogs I read!!!!
We finished the night off watching our last film, "The Hurt Locker" on our couch.

So we are all set for the Academy Awards Ceremony tonight, and to get all revved up, I am heading to my elliptical now, then my treadmill, and lastly its another beautiful day here so my dogs are being treated with walks. My hopes is to award myself with at least a 1,000 calorie burn today. After all, I am 28 days away from checking in to Fitness Ridge!!

Happy Sunday to all, see you at the movies..............

Another Weigh In, A wee bit closer to my March 15th goal

2010-03-04T14:07:00.000-05:00

Today is another week, another week wishing, praying, hoping the scale is my friend. That it paid attention to all my good choices, and noticed the sweat that beaded off of me every single day this week. That it noticed that I ate that bowl of broccoli, instead of that bowl of sweet potato chips. That it noticed, that I passed on a late night snack every single day. That instead of reaching for that cheesy enchilada in my fridge, I opted for the carrots. And no matter how tired I was, I got my feet planted on my treadmill, and did a workout. I even reacquainted myself with my elliptical of which I ignored the week prior. Lets not forget that this week, I increased my workout from the week before. I even did sit-ups for the first time in so many months I am embarrassed to admit. So, it is THAT TIME but once again! I tap my scale, its blue hue in front of me, as the 8888 disappears and rewrites itself to read 0.00. I know this can make "or" break my day. As I lift my feet one at a time, on to that little piece of glass that measures my achievements and failures of my week. I contemplate, did I do enough? Or am I going to spend my day getting over the crankiness that the scale is so good at creating within me. I didn't jump for joy as the number climbed and stopped at 184.1. Yes it was a loss, but heck I really had hoped for more. But it is a loss. I have convinced myself of that every 5 minutes since I got on that bloody scale!

I am 10 days away from the Rock N Roll Hall of Fame Inductions being held in NYC. I had hoped for 180.5 for that date. So basically, I need to lose 3.6 pounds in the next 10 days to reach my goal. Okay, so it seems plausible that I can do it. But it is frustrating that a week brought only a 1.5 weight loss. I am not complaining, I CAN do this. I did plateau this week and so I will do more than the last 6 weeks to get to and pass my goal!

My plan...to actually use the gym membership I have continued to pay for the last year. I wanted to step up this month with weight training anyway. I am leaving here in "31 Days" for Fitness Ridge and don't want to go there without some strength training. I want to be able to lift my arms, leg and be able to breath without pure agony. So now is the time to step up my game even more. More cardio and the addition of the gym!! My goal is to wear if I feel I want to, my Emmy dress from a few years ago to the RnR Hall of Fame Ceremonies. I wore it at 182, and will try it on next weigh-in (next Thursday). If it looks good, I will more than likely wear it March 15th.

So, to date, I have lost 13.7 pounds.

Plateau Means Step it UP

2010-03-02T19:53:00.002-05:00

Today typically is my first day of an old onset. Today is usually the day
I give up. I get discouraged by the "numbers game". I convince my inner
self, that it's not worth all the effort if its not going to show up on my scale.

Today is the day plateau means quitter.

Think about it, what is the one thing that happens in the middle of dieting? At first the excitement is there, you can't wait to get on the scale to see the pounds have dropped. At first there is an immediate feeling of being a skinny person. You can almost taste the cardboard you will be eating as you achieve your goal. Everything is going along as planned and you are smiling at your accomplishments.

Then BOOM!
As if a ton of bricks just came crashing down on you, you start to analyze what happened. Saying it's not fair, you ate great, you worked out. It is just not worth the effort!

If you are like me in your thinking, its NOT YOUR FAULT! You have been doing your thing! You have been eating right and working out, and for what? Then a temptation shows its ugly face, something that always comforted you in the past when you were feeling frustrated. Or maybe you just don't feel like getting up and sweating if it isn't going to make a difference anyway!!

That was before, this is NOW! Now is NOT being OVERWEIGHT!! NOT saying yes to temptation, but saying...there is a new dawn and it's coming up roses! It is going to be me climbing over that plateau and continuing down the right path of my journey!

Today I changed my breakfast to an egg beater omelet with spinach, ham, low fat cheese, peppers, onions, and tomato. My usual is oatmeal with raisins and nuts. I changed my workout to reps of jogging and running, then incline, then less incline. And went on to the elliptical and did a good 300 calorie burn on there. And lastly, tonight while drawing inspiration from one of my favorite shows, "The Biggest Loser", I will get on my bike and ride like the wind! lol So hopefully I will have a calorie burn of at least 1,000 calories today. (a small cry from the burn I will be getting in Utah).

No longer will "plateau mean quitter" from now on it will be: "plateau means time to step up my game!"

Easy, Easy Like Sunday Morning

2010-02-28T12:05:00.001-05:00

My weekend is almost over, and since my last blog my exercise consisted of "snow shoveling" on Friday. We got hit with 26" of the white stuff. As I type this, my muscles hurt in my arms. I burned 925 calories doing that and it took me 3.5 hours to clear my walkway and cars. Here is a picture of my back deck. I didn't even have a clue we were going to get hit that bad. Friday made up for Thursday, because Thursday I opted out of all exercise.

Saturday, it took all my gusto to get my sneakers on and get on my treadmill. I spent a good part of my morning catching up on everyone's blogs. I put on my new hiking sneakers as I plan on wearing them every time I workout until I go to Fitness Ridge. I ended up buying Adidas Response Trail 16 sneakers. I think they are going to be awesome, but who knows. I have also decided to workout in the anti blister socks I bought from Wright. Anyway, my workout got cut short due to feeling low blood sugar. I ended up going upstairs for a cup of cottage cheese and pineapple. There is a good amount of whey protein in cottage cheese so it's a good choice after a workout. I called a girlfriend in Hawaii to make sure she was okay, then hopped on my treadmill to finish my 400 calorie burn. Which is basically 2 miles at an 8.0 incline going 2.5mpg.

Today is family day. My youngest daughter, 21 year old Morgan is bringing her bo' over for the first time to meet the family. So her 3 sisters will be here and possibly Travis, my stepson and his girlfriend. I will be making taco's with extra lean Jenni-O Turkey meat as well as enchiladas with turkey and low fat cheese. To top it off a taco salad will accompany the meal. Morgan, loves tacos and today is focused on her so it will be nice. Before I partake in the cooking I am going to have my breakfast, its noon here pretty typically when I have my breakfast (that is going to change soon!). Then getting my new sneakers on to get at least a 400 calorie burn on my treadmill.

To those of you heading to Fitness Ridge, remember everyone that has gone, that's there now, or that will be going are feeling/felt the same anxiety and excitement. It is such a positive step for us all, so don't worry about what you can do when you get there or even how much you are doing prior to getting there. It is going to change your life for the better, just be happy that you have made the choice to do it!

Stand PROUD!!

Weigh Awesome Week Five - 2 Time Loser

2010-02-25T23:03:00.000-05:00

Another week has passed me by.

Another day getting on my scale.

The scale I packed in my bag and took with me on my 2 day trip to Atlantic City.

Another weigh in, that weighs in on my week of eating and exercise.

And a weigh in that has me smiling!

I did horrible in Atlantic City

It was a definite loss!!

But what has me smiling?

My number this week on the scale!!

I have lost to date

POUNDS!

Between you and me, if to be a loser on the scale

I had to be a loser in Atlantic City

I would be so there!

Guess that is how it worked our for me this week.

To reach my goal weight of 180.5 by March 15th I have 5.3 more pounds to go.

Wow it is actually possible!

Amazing!

Atlantic City Escape

2010-02-24T20:51:00.001-05:00

It is so awesome to take off and escape reality for a few days. And Atlantic City is close enough to home, yet far enough away to be a great escape. Yesterday was not a great gambling day for us, but we had a great time anyway. We don't really come to win, we come to have fun. So Alan, had this absolutely wonderful idea yesterday to walk the boardwalk with me today. You can bet your booty I made him keep that commitment!!

First off, I decided I gave Donald Trump enough money yesterday without paying another $20 to go to his fitness center. Alan and I went to breakfast, where I had an egg beater omelet with fruit instead of potatoes and wheat toast dry. Alan decided to get the same thing but added cheese and potatoes to his meal. I took one of my slices of bread and used it like a napkin, soaking up all the shiny liquid on my eggs which looked nothing more like fat to me. I only wanted one piece of bread anyway. After our breakfast which was around 2 in the afternoon, we headed to the boardwalk. We planned on walking at least 4 miles one way. Alan started getting restless at the end of mile 2, but he kept going. We managed to do our 4 miles one way and then turned around heading back the other way. This is Alan on the boardwalk in this picture.

Some where in the distance are the hotels and where we are staying. It was a good walk!! I wore my bodybugg and my display watch and kept saying to him how many calories we were burning.

In the end our walk burned almost 1,000 calories. We walked for so long, that we ended up eating lunch at the Rain forest Cafe, at 5:00. I had grilled Mahi Mahi with vegetables, holding the rice and beans.

I even avoided the mango salsa, it wasn't my taste kind of spicey!!

All in all it was great to get outside and walk, again changing up my workout.

On top of that, it was more burn than I planned on and I was hanging with my

hubby. Tomorrow we are bracing for another winter fury, so it was nice to

be outdoors. It was chilly. but there were about 20 surfers who didn't seem to

mind the air being 40 degrees! burr..............

After our meal, we took a walk to the outlets on a quest for hiking sneakers!! All the big athletic companies have stores in the area, so more walking!! I ended up buying sneakers at Adidas called Response Trail 16 sneakers. There best trail sneaker. The are cushioned and have great trail traction on the bottom. I will be wearing nothing else working out till I get to Fitness Ridge. I have about a month to break them in.

The list for FR is so big, and it is a bit overwhelming to think of all the things I need. I ordered bathing suits online, that was a BIG, or should I say "itty bitty" mistake! I could barely squeeze my body in to them and there were bulges I didn't know I could bulge in them. So I am going to have go shop for a couple of suitable suits.

This is me today all bundled up, did have to buy that hat to keep my ears warm, but I LOVED the walk and was amazed at some of the amazing homes on the boardwalk, beyond monopoly. That is beyond the hotels. I say monopoly, because if you ever come to Atlantic City, you will see all the famous streets on the board, ie Park Place, Atlantic, and no wonder the boardwalk is the best property on the monopoly board, its made for a great workout! haha! Okay time to try and get some of my money back.

Tomorrow is my 5th week weigh-in. Guess who packed her scale?? Yeah I did! PS I made sure I weighed the same at home and at the hotel so it is accurate.

Until tomorrow I bid you a good night!

I am the biggest loser...in Atlantic City (ooophs)

2010-02-24T04:17:00.000-05:00

Well, night one and my pockets are feeling just a big lighter. I have to fix that tomorrow. The drive to Atlantic City (AC as known by Jerseyettes) was a wet one. We left snow, sleet and freezing rain and drove 2.5 hours to get here. We were really hungry when we arrived and shortly after checking in found ourselves a restaurant. It is slim pickens at 9:30 at night in the winter. We made our way to The Hardrock Cafe. Alan was asking me the healthier choice of 2 dinners and then asked me what I was getting. I told him (with a straight face mind you) that I was getting a hurricane to drink, nachos for an appetizer, steak for dinner and apple cobbler for dessert. His face was priceless, I thought he was going to say what about how you are eating now? Instead he was upset I was going to have dessert because he gave it up for lent. I started laughing at him, seriously Alan, I would not be putting all that in my body!!! The best choice on the menu seemed to be a citrus salad, with grilled chicken, pecans, cranberries and blue cheese with a citrus dressing. I asked for balsamic vinegar on the side and had that instead of the dressing. Also, I left a lot of the cranberries on the plate, seemed to be at least 150 calories just of them. I have to admit I left the table feeling hungry, but I will thank me tomorrow!

Gambling sucked tonight, usually I do pretty good, but it just wasn't working for me tonight. (oh well )

My plan tomorrow is to LOSE pounds and I am not talking English money. I will hit up the gym, even though Donald Trump is hitting me up for $20.00 to use his fitness center for 1 day. (how utterly pathetic) And since I have been a winner taking care of myself for the last 5 weeks, I expect to also win tomorrow on the black jack tables and slots! (one can hope, wish & pray)

Wish me luck PLEASE!!!! (grin)

Oh Geez...here it is, My Picture of ME today!

2010-02-23T13:19:00.000-05:00

Oh Lord Almighty!

This picture was taken last night by one of my singers! That is me just about 10 pounds lighter than when I started this journey just 5 short weeks ago!! Can I get a "gag me!"

How is it, I can look in a mirror and think I look better than I do! I mean, I was feeling pretty good about myself last night. Well, if this doesn't instill in me why I am on this journey in the first place!

Here I am a person that is blessed enough to walk red carpets, go to events like private parties at the White House, Emmy Awards and the soon to be Rock n Roll Hall of Fame Inductions Ceremony. I walk around with glamorous "fit" and famous people. Then there is insignificant out of shape me! Can I get a "hell NO!"

I can not wait till I am reading this again in a few months and can be reminded of what I looked like. As much as this is brutally painful for me to see, its a steel toed boot in my ass! I am not going to stop this journey, it is simply one of the cornerstones along the path.

Ironically, a gentleman singer came up to me last night and asked "I don't mean to interrupt you, but did you lose a whole lot of weight?" That felt so good, I was in a great mood last night because of it. When I think about it, about 3 years ago I was 204 pounds. I had lost 22 pounds with the help of my daugther, Michelle.

Somewhere I lost touch and gained nearly all of it back. Lets face it, if I didn't decide to make this change in January, I would probably be at 204 right now. I was just 6 pounds shy of that.

Okay, I am glad I have this picture. It keeps me in check. It reminds me how important my life change matters and how vitally important it is that I am going to Fitness Ridge in April.

My goal in the end, is to wear a sleeveless gown to the Emmy awards in September. I promise you, if I can get to that figure by then, I will be definitely going to the Emmy's. (Right Alan?)

Hope everyone has a wonderful day!

Thanks for listening!!

(((Hugs to All)))